Body Shape: Strong, Lean Abs – not Just for Looks

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By Brian Wallace, Ph.D., FACSM | Having a lean, strong midsection is not just for looks but is also...

New Year’s Goals

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By Alyssa Parten | I grew up in the Deep South, where drinking sweet tea was a staple and...

Paleo: A Nutritional Strategy and Fitness Lifestyle

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By Brian Wallace, Ph.D., FACSM, CSCS | The Paleo or ‘Stone Age’ diet has become exceedingly popular especially in...

Creatine-Strength Training Coupling: The Cornerstones of Functional Longevity

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By Brian Wallace, Ph.D., FACSM, CSCS | Somewhere between the ages of 25 and 35 we reach the peak...

Ketogenics and Finding your Personal Carbohydrate Threshold – A Case Study

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By Brian Wallace, Ph.D., FACSM | I recently saw a U.S. News article ranking the Best Diets for 2018 - the ketogenics diet was ranked...

Are Nutritional Deficiencies Causing Your Anxiety?

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Human beings have the ability to think and plan for the future. With this ability comes anxiety- the worry about the future. Therefore, this...

Nutrition is Key to Excelling in Hockey, Sports

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It takes a lot of hard work to excel at the sport of hockey. If an athlete wants to excel on the ice, then...

Eat Bugs for Bulk

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It used to be that consuming buffalo meat was considered exotic. Then over time other animals started appearing on U.S. plates. Fare such as...

Beets: A Super Endurance Food

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Beets and beet juice, sometimes referred to as “sweet dirt," have become very popular with endurance athletes as of late and for good reason....

Energy Drinks Linked to Acute Hepatitis

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Energy drinks have been sold on the open market around the world for some time now. In October, it was reported by authors Jennifer...

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