Saturday, September 25, 2021

October is Health Literacy Month

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By Robert L. Herron and Jillian L. Rosandich | October is Health Literacy Month. While not a new term or phrase, health literacy has...

Breast-Cancer Survivors, Heart Health, and Exercise

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | October is National Breast Cancer Awareness Month in the United States and, according to the National...

Pumping Up Your Immune Function: Exercise and Nutrition

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By Brian Wallace, Ph.D., FACSM and Heather M. Anders, RD, LD | For most of us, these are unparalleled times - facing a life...

Confessions of a Vegan

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By Dr. Tomi Wahlström | As a longtime vegan/vegetarian, I have faced all sorts of challenges and peculiar questions through the years. I was...

Self-Care in a New Normal

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By Jillian Rosandich | The past few weeks have certainly been a change for most of us. As COVID-19 has swept the globe, we’ve all been...

Nutritional Supplements: Efficacy and Safety

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By Brian Wallace, Ph.D., FACSM | Lose fat, build muscle, improve memory, decrease heart disease, increase sex drive -  dietary supplements claim to do all...

Exercise Associated Muscle Cramps: Etiology, Treatment and Prevention

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By Brian Wallace, Ph.D., FACSM | I was sitting at my desk a while back, after an especially intense morning training session, and...

Body Shape: Strong, Lean Abs – not Just for Looks

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By Brian Wallace, Ph.D., FACSM | Having a lean, strong midsection is not just for looks but is also a powerful biomarker of your health, fitness...

New Year’s Goals

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By Alyssa Parten | I grew up in the Deep South, where drinking sweet tea was a staple and as vital to life as water. Every...

Paleo: A Nutritional Strategy and Fitness Lifestyle

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By Brian Wallace, Ph.D., FACSM, CSCS | The Paleo or ‘Stone Age’ diet has become exceedingly popular especially in health circles and among fitness enthusiasts. In...
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