Improve Health and Well-Being for All with Healthy People 2030
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
On August 18, the Office of Disease Prevention and Health...
The Science Behind Motivational Self-Taking and Psyching Oneself Up
By Alyssa Parten |
Mindset, confidence, social life factors, and anxiety can make a large impact on fitness...
Pumping Up Your Immune Function: Exercise and Nutrition
By Brian Wallace, Ph.D., FACSM and Heather M. Anders, RD, LD |
For most of us, these are...
Mechanisms of Fatigue
By Alyssa Parten |
Fatigue is a complex and multifaceted phenomenon. There is rarely ever one source of...
Confessions of a Vegan
By Dr. Tomi Wahlström |
As a longtime vegan/vegetarian, I have faced all sorts of challenges and peculiar...
Evidence-Based Benefits of Unilateral Exercises
By Alyssa Parten |
Upper- and lower-body unilateral exercises are commonly prescribed in athletics, recreational resistance training, and...
Athlete Return to Training Guidelines During the COVID-19 Pandemic
By Robert L. Herron |
Without question the SARS-CoV-2 virus, COVID-19 illness, and public-health responses have made a...
Developing Core Stability
By Alyssa Parten |
Core stability is characterized by the ability to retain or reclaim control of the...
Just One Step
By Cliff McCain, Ed.D. |
“It may be Hodgkin’s Lymphoma” The words seemed to stop the world as we knew...
Self-Care in a New Normal
By Jillian Rosandich |
The past few weeks have certainly been a change for most of us. As COVID-19...
