Tuesday, January 31, 2023

Moving Through Cancer: Exercise Key for Breast Cancer Survivors

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By Manuel Munoz II and Robert L. Herron, Ed.D. | October is National Breast Cancer awareness month, and the evidence is clear, being physical...

Adopting a Preventative Mindset

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By Cheryl McCormick, M.S.S. and Dr. William Stokes | For military and elite athletes alike, an injury that restricts deployment and or sidelines a...

Celebrate Tactical Athletes this Memorial Day

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By Cheryl McCormick, M.S.S. | When it comes to a performance pyramid, soldiers must learn, train, and perform like elite athletes. These tactical athletes...

Athletes Often Struggle with Chronic Pain

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By Dr. Tomi Wahlstrom | Sports are usually good for health when done in moderation. However, as with everything in life, when done...

International Social Emotional Learning Day

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By Robert L. Herron and Taylor Rogers | Please join us in celebrating International Social-Emotional Learning Day (#SELDay). SEL Day is an opportunity to...

Workout on Vacation? Give it a Try.

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By Dr. Cliff McCain | How many of you look forward to your vacation? We all love that bit of time that we get...

Fitness in 2022: A New Normal

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | In a little more than two years since COVID-19’s arrival, the fitness industry has evolved to...

Breast Cancer and Exercise

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By Robert L. Herron and Cheryl McCormick | Regular physical activity and/or exercise are important in maintaining one’s health. Further, the benefits of exercise...

October is Health Literacy Month

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | October is Health Literacy Month – a time when health organizations, literacy programs, libraries, social service...

Hydration and Basketball

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By Marcus Bryant and Robert L. Herron | During exercise an athlete sweats; this results in the loss of body water and electrolytes. The...
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