Academy Alumnus Marc Riker is CEO of the National Senior Games Association

By Fred Cromartie, Ed.D. | The United States Sports Academy continues to strive to meet its mission of...

Tapping the Power of Metabolic Fitness

By Brian Wallace, Ph.D., FACSM | Tapping the power of metabolic fitness (from anaerobic to aerobic capacities)through exercise impacts virtually...

Finding a Gym to Fit Your Vibe

By Dr. Sandra Geringer | In my previous post, I mentioned that I was participating in a Six-Weeks to...

Boxing for Stress Relief

By Dr. Tomi Wahlström | I have always loved boxing. However, I have never really wanted to get into it...

Sport Shocked by Study Which Reveals Threat of Killer Disease

By Alan Hubbard | A few weeks ago, in the light of Andy Murray's hip injury possibly leading...

A New Year… A New You?

By Dr. Sandra Geringer | How are those New Year’s resolutions going for everybody? Yes, I am one...

Fitness Trends for the New Year

By Robert Herron, MA, CSCS*D, ACSM-CEP | A New Year provides a fresh opportunity for people to embark...

Should Pitchers Use Weighted Ball Training Methods?

By Alex Ling | Throughout baseball, the one thing that has come to the forefront of the baseball...

Being Mentally Tough: Beyond the Sports Arena

By Brian Wallace, Ph.D., FACSM | For many, sport and exercise science seems like a world apart from their...

Ketogenics and Finding your Personal Carbohydrate Threshold – A Case Study

By Brian Wallace, Ph.D., FACSM | I recently saw a U.S. News article ranking the Best Diets for 2018 - the ketogenics diet was ranked...

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