Get Moving for February’s American Heart Month

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By Robert L. Herron and Marjorie Sanders | With heart disease as the #1 cause of death in...

Body Shape: Strong, Lean Abs – not Just for Looks

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By Brian Wallace, Ph.D., FACSM | Having a lean, strong midsection is not just for looks but is also...

2020 Fitness Trends for your New Year’s Resolution

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By Robert Herron, MA, CSCS*D, ACSM-CEP | New Year – New You.  In an effort to support those...

New Year’s Goals

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By Alyssa Parten | I grew up in the Deep South, where drinking sweet tea was a staple and...

Paleo: A Nutritional Strategy and Fitness Lifestyle

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By Brian Wallace, Ph.D., FACSM, CSCS | The Paleo or ‘Stone Age’ diet has become exceedingly popular especially in...

Programming Past Plateaus

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By Alyssa Parten | Exercise programing is as much an art form as it is a science. Within exercise...

Accommodating Resistance for Increased Raw and Explosive Strength

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By Alyssa Parten | Accommodating resistance (AR) is described as the attachment of elastic bands or chains to each end...

An Introduction to Wheelchair Basketball – A Q&A with Coach Dr. Katica

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By Robert Herron, MA, CSCS*D, ACSM-CEP | During the summer of 2019, the U.S. Olympic Committee changed their name...

Resources for Inclusive Physical Activity

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By Robert Herron, MA, CSCS*D, ACSM-CEP | In 2018, the U.S. Department of Health and Human Services (HHS) released...

The ‘Living Lab’ – Mapping Your Personal Physiology

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By Brian Wallace, Ph.D., FACSM, CSCS | To understand our physiologic individuality and how to use that knowledge...

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