A Healthful Holiday
By Dr. Katrina Wahlstrom |
The season of thanks and gift-giving are now upon us. This often means less time to yourself, and more...
Moving Through Cancer: Exercise Key for Breast Cancer Survivors
By Manuel Munoz II and Robert L. Herron, Ed.D. |
October is National Breast Cancer awareness month, and the evidence is clear, being physical...
Adopting a Preventative Mindset
By Cheryl McCormick, M.S.S. and Dr. William Stokes |
For military and elite athletes alike, an injury that restricts deployment and or sidelines a...
Celebrate Tactical Athletes this Memorial Day
By Cheryl McCormick, M.S.S. |
When it comes to a performance pyramid, soldiers must learn, train, and perform like elite athletes. These tactical athletes...
Athletes Often Struggle with Chronic Pain
By Dr. Tomi Wahlstrom |
Sports are usually good for health when done in moderation. However, as with everything in life, when done...
International Social Emotional Learning Day
By Robert L. Herron and Taylor Rogers |
Please join us in celebrating International Social-Emotional Learning Day (#SELDay). SEL Day is an opportunity to...
Workout on Vacation? Give it a Try.
By Dr. Cliff McCain |
How many of you look forward to your vacation? We all love that bit of time that we get...
Fitness in 2022: A New Normal
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
In a little more than two years since COVID-19’s arrival, the fitness industry has evolved to...
Breast Cancer and Exercise
By Robert L. Herron and Cheryl McCormick |
Regular physical activity and/or exercise are important in maintaining one’s health. Further, the benefits of exercise...
October is Health Literacy Month
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
October is Health Literacy Month – a time when health organizations, literacy programs, libraries, social service...
