Confessions of a Vegan
By Dr. Tomi Wahlström |
As a longtime vegan/vegetarian, I have faced all sorts of challenges and peculiar...
Evidence-Based Benefits of Unilateral Exercises
By Alyssa Parten |
Upper- and lower-body unilateral exercises are commonly prescribed in athletics, recreational resistance training, and...
Athlete Return to Training Guidelines During the COVID-19 Pandemic
By Robert L. Herron |
Without question the SARS-CoV-2 virus, COVID-19 illness, and public-health responses have made a...
Developing Core Stability
By Alyssa Parten |
Core stability is characterized by the ability to retain or reclaim control of the...
Just One Step
By Cliff McCain, Ed.D. |
“It may be Hodgkin’s Lymphoma” The words seemed to stop the world as we knew...
Self-Care in a New Normal
By Jillian Rosandich |
The past few weeks have certainly been a change for most of us. As COVID-19...
Nutritional Supplements: Efficacy and Safety
By Brian Wallace, Ph.D., FACSM |
Lose fat, build
muscle, improve memory, decrease heart disease, increase sex drive...
Pandemic Leads to New Era of Online Yoga
By Jennifer Feibelman |
As the
number of positive COVID-19 cases is on the rise, government officials
throughout the...
Exercise Associated Muscle Cramps: Etiology, Treatment and Prevention
By Brian Wallace, Ph.D., FACSM |
I was sitting at my desk a while back, after an...
Get Moving for February’s American Heart Month
By Robert L. Herron and Marjorie Sanders |
With heart disease as the #1 cause of death in...
