Sunday, January 23, 2022

Hydration and Basketball

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By Marcus Bryant and Robert L. Herron | During exercise an athlete sweats; this results in the loss of body water and electrolytes. The...

Move to Manage your Stress

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | April is Stress Awareness Month. Stress is part of life and everyone experiences some level of...

Using the Health Sport Index from The Aspen Institute’s Project Play

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | The Healthy Sport Index is a new and unique tool that can help people explore and...

Don’t Press Your Luck – Exercising After COVID-19 Infection

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | The COVID-19 pandemic has certainly impacted how and where people can be physical active. However, for...

The Heart Wants What the Heart Wants

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | Life is complicated. In this case, I mean life in every sense of the word –...

Sporting After 30

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By Dr. Katrina Wahlstrom | Steven Pressfield stated in his book The War of Art, “Most of us have two lives. The life we live, and the...

Out with the Old Resolutions, in with the New Year Goals

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By Cheryl McCormick, M.S.S. | Many individuals are unaware of the differences between resolutions and goals. New Year’s resolution planning is the process during...

Updated Dietary Guidelines for Americans

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | Every five years the Dietary Guidelines for Americans is updated by the Departments of Agriculture and...

Fitness in 2021; Let’s Try this Again

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | 2020 was hard on everyone, including the fitness industry. The pandemic interrupted daily routines; not the...

Breathing Through the Holidays

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By Cheryl McCormick, M.S.S. | As we approach one of the biggest holidays of the year, a common mistake that individuals make is being...
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