Sunday, July 3, 2022

Workout on Vacation? Give it a Try.

0
By Dr. Cliff McCain | How many of you look forward to your vacation? We all love that bit of time that we get...

Fitness in 2022: A New Normal

1
By Robert L. Herron, MA, CSCS*D, ACSM-CEP | In a little more than two years since COVID-19’s arrival, the fitness industry has evolved to...

Breast Cancer and Exercise

0
By Robert L. Herron and Cheryl McCormick | Regular physical activity and/or exercise are important in maintaining one’s health. Further, the benefits of exercise...

October is Health Literacy Month

0
By Robert L. Herron, MA, CSCS*D, ACSM-CEP | October is Health Literacy Month – a time when health organizations, literacy programs, libraries, social service...

Hydration and Basketball

1
By Marcus Bryant and Robert L. Herron | During exercise an athlete sweats; this results in the loss of body water and electrolytes. The...

Move to Manage your Stress

0
By Robert L. Herron, MA, CSCS*D, ACSM-CEP | April is Stress Awareness Month. Stress is part of life and everyone experiences some level of...

Using the Health Sport Index from The Aspen Institute’s Project Play

0
By Robert L. Herron, MA, CSCS*D, ACSM-CEP | The Healthy Sport Index is a new and unique tool that can help people explore and...

Don’t Press Your Luck – Exercising After COVID-19 Infection

0
By Robert L. Herron, MA, CSCS*D, ACSM-CEP | The COVID-19 pandemic has certainly impacted how and where people can be physical active. However, for...

The Heart Wants What the Heart Wants

0
By Robert L. Herron, MA, CSCS*D, ACSM-CEP | Life is complicated. In this case, I mean life in every sense of the word –...

Sporting After 30

1
By Dr. Katrina Wahlstrom | Steven Pressfield stated in his book The War of Art, “Most of us have two lives. The life we live, and the...
FastTrack Your Degree

Featured