Wednesday, October 21, 2020

Improve Health and Well-Being for All with Healthy People 2030

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | On August 18, the Office of Disease Prevention and Health...

The Science Behind Motivational Self-Taking and Psyching Oneself Up

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By Alyssa Parten | Mindset, confidence, social life factors, and anxiety can make a large impact on fitness...

Pumping Up Your Immune Function: Exercise and Nutrition

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By Brian Wallace, Ph.D., FACSM and Heather M. Anders, RD, LD | For most of us, these are...

Mechanisms of Fatigue

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By Alyssa Parten | Fatigue is a complex and multifaceted phenomenon. There is rarely ever one source of...

Confessions of a Vegan

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By Dr. Tomi Wahlström | As a longtime vegan/vegetarian, I have faced all sorts of challenges and peculiar...

Evidence-Based Benefits of Unilateral Exercises

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By Alyssa Parten | Upper- and lower-body unilateral exercises are commonly prescribed in athletics, recreational resistance training, and...

Athlete Return to Training Guidelines During the COVID-19 Pandemic

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By Robert L. Herron | Without question the SARS-CoV-2 virus, COVID-19 illness, and public-health responses have made a...

Developing Core Stability

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By Alyssa Parten | Core stability is characterized by the ability to retain or reclaim control of the...

Just One Step

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By Cliff McCain, Ed.D. | “It may be Hodgkin’s Lymphoma” The words seemed to stop the world as we knew...

Self-Care in a New Normal

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By Jillian Rosandich | The past few weeks have certainly been a change for most of us. As COVID-19...
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