Monday, January 25, 2021

Breathing Through the Holidays

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By Cheryl McCormick, M.S.S. | As we approach one of the biggest holidays of the year, a common mistake that individuals make is being...

October is Health Literacy Month

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By Robert L. Herron and Jillian L. Rosandich | October is Health Literacy Month. While not a new term or phrase, health literacy has...

Breast-Cancer Survivors, Heart Health, and Exercise

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | October is National Breast Cancer Awareness Month in the United States and, according to the National...

Sports Science, Bryson DeChambeau and Power Golf

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By M. Brian Wallace, Ph.D., FACSM, CSCS | The recent success of Bryson DeChambeau in the US Open Golf Championship has put a very...

Improve Health and Well-Being for All with Healthy People 2030

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | On August 18, the Office of Disease Prevention and Health Promotion (ODPHP) released the fifth iteration...

The Science Behind Motivational Self-Taking and Psyching Oneself Up

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By Alyssa Parten | Mindset, confidence, social life factors, and anxiety can make a large impact on fitness goals and performance. For example, many...

Pumping Up Your Immune Function: Exercise and Nutrition

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By Brian Wallace, Ph.D., FACSM and Heather M. Anders, RD, LD | For most of us, these are unparalleled times - facing a life...

Mechanisms of Fatigue

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By Alyssa Parten | Fatigue is a complex and multifaceted phenomenon. There is rarely ever one source of fatigue, as humans are also complex,...

Confessions of a Vegan

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By Dr. Tomi Wahlström | As a longtime vegan/vegetarian, I have faced all sorts of challenges and peculiar questions through the years. I was...

Evidence-Based Benefits of Unilateral Exercises

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By Alyssa Parten | Upper- and lower-body unilateral exercises are commonly prescribed in athletics, recreational resistance training, and rehabilitation settings. Among the benefits associated...
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