Get Moving for February’s American Heart Month
By Robert L. Herron and Marjorie Sanders |
With heart disease as the #1 cause of death in...
Body Shape: Strong, Lean Abs – not Just for Looks
By Brian Wallace, Ph.D., FACSM |
Having
a lean, strong midsection is not just for looks but is also...
2020 Fitness Trends for your New Year’s Resolution
By Robert Herron, MA, CSCS*D, ACSM-CEP |
New Year – New You. In an effort to support those...
New Year’s Goals
By Alyssa Parten |
I
grew up in the Deep South, where drinking sweet tea was a staple and...
Paleo: A Nutritional Strategy and Fitness Lifestyle
By Brian Wallace, Ph.D., FACSM, CSCS |
The Paleo or ‘Stone Age’ diet has become
exceedingly popular especially in...
Programming Past Plateaus
By Alyssa Parten |
Exercise
programing is as much an art form as it is a science. Within exercise...
Accommodating Resistance for Increased Raw and Explosive Strength
By Alyssa Parten |
Accommodating
resistance (AR) is described as the attachment of elastic bands or chains to each
end...
An Introduction to Wheelchair Basketball – A Q&A with Coach Dr. Katica
By Robert Herron, MA, CSCS*D, ACSM-CEP |
During
the summer of 2019, the U.S. Olympic Committee changed their name...
Resources for Inclusive Physical Activity
By Robert Herron, MA, CSCS*D, ACSM-CEP |
In 2018, the U.S. Department of Health and
Human Services (HHS) released...
The ‘Living Lab’ – Mapping Your Personal Physiology
By Brian Wallace, Ph.D., FACSM, CSCS |
To understand our physiologic individuality and how to use that knowledge...
