Managing the Aging Athlete

By Mark Janas, Ed.D. | It’s no big secret that in most sports athletes hit their peak somewhere between...

Creatine-Strength Training Coupling: The Cornerstones of Functional Longevity

By Brian Wallace, Ph.D., FACSM, CSCS | Somewhere between the ages of 25 and 35 we reach the peak...

Exercise Induced Rhabdomyolysis: Physiologic vs. Pathologic Overload

By Brian Wallace, Ph.D., FACSM, CSCS | In sports and exercise, progressive overload is a key tenet of...

Academy Alumnus Marc Riker is CEO of the National Senior Games Association

By Fred Cromartie, Ed.D. | The United States Sports Academy continues to strive to meet its mission of...

Tapping the Power of Metabolic Fitness

By Brian Wallace, Ph.D., FACSM | Tapping the power of metabolic fitness (from anaerobic to aerobic capacities)through exercise impacts virtually...

Finding a Gym to Fit Your Vibe

By Dr. Sandra Geringer | In my previous post, I mentioned that I was participating in a Six-Weeks to...

Boxing for Stress Relief

By Dr. Tomi Wahlström | I have always loved boxing. However, I have never really wanted to get into it...

Sport Shocked by Study Which Reveals Threat of Killer Disease

By Alan Hubbard | A few weeks ago, in the light of Andy Murray's hip injury possibly leading...

A New Year… A New You?

By Dr. Sandra Geringer | How are those New Year’s resolutions going for everybody? Yes, I am one...

Fitness Trends for the New Year

By Robert Herron, MA, CSCS*D, ACSM-CEP | A New Year provides a fresh opportunity for people to embark...

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