Sporting After 30
By Dr. Katrina Wahlstrom |
Steven Pressfield stated in his book The War of Art, “Most of us have two lives. The life we live, and the...
Out with the Old Resolutions, in with the New Year Goals
By Cheryl McCormick, M.S.S. |
Many individuals are unaware of the differences between resolutions and goals. New Year’s resolution planning is the process during...
Updated Dietary Guidelines for Americans
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
Every five years the Dietary Guidelines for Americans is updated by the Departments of Agriculture and...
Fitness in 2021; Let’s Try this Again
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
2020 was hard on everyone, including the fitness industry. The pandemic interrupted daily routines; not the...
Breathing Through the Holidays
By Cheryl McCormick, M.S.S. |
As we approach one of the biggest holidays of the year, a common mistake that individuals make is being...
October is Health Literacy Month
By Robert L. Herron and Jillian L. Rosandich |
October is Health Literacy Month. While not a new term or phrase, health literacy has...
Breast-Cancer Survivors, Heart Health, and Exercise
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
October is National Breast Cancer Awareness Month in the United States and, according to the National...
Sports Science, Bryson DeChambeau and Power Golf
By M. Brian Wallace, Ph.D., FACSM, CSCS |
The recent success of Bryson DeChambeau in the US Open Golf Championship has put a very...
Improve Health and Well-Being for All with Healthy People 2030
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
On August 18, the Office of Disease Prevention and Health Promotion (ODPHP) released the fifth iteration...
The Science Behind Motivational Self-Taking and Psyching Oneself Up
By Alyssa Parten |
Mindset, confidence, social life factors, and anxiety can make a large impact on fitness goals and performance. For example, many...
