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Robert Herron

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Breast Cancer and Exercise

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By Robert L. Herron and Cheryl McCormick | Regular physical activity and/or exercise are important in maintaining one’s health. Further, the benefits of exercise...

October is Health Literacy Month

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | October is Health Literacy Month – a time when health organizations, literacy programs, libraries, social service...

Hydration and Basketball

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By Marcus Bryant and Robert L. Herron | During exercise an athlete sweats; this results in the loss of body water and electrolytes. The...

Move to Manage your Stress

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | April is Stress Awareness Month. Stress is part of life and everyone experiences some level of...

Using the Health Sport Index from The Aspen Institute’s Project Play

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | The Healthy Sport Index is a new and unique tool that can help people explore and...

Don’t Press Your Luck – Exercising After COVID-19 Infection

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | The COVID-19 pandemic has certainly impacted how and where people can be physical active. However, for...

The Heart Wants What the Heart Wants

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | Life is complicated. In this case, I mean life in every sense of the word –...

Updated Dietary Guidelines for Americans

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | Every five years the Dietary Guidelines for Americans is updated by the Departments of Agriculture and...

Fitness in 2021; Let’s Try this Again

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | 2020 was hard on everyone, including the fitness industry. The pandemic interrupted daily routines; not the...

UCI Cycling Esports World Championships

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | Esports hit another landmark yesterday, as the inaugural men’s and women’s UCI Cycling Esports World Championships...
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