Tuesday, April 13, 2021
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Robert Herron

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Using the Health Sport Index from The Aspen Institute’s Project Play

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | The Healthy Sport Index is a new and unique tool that can help people explore and...

Don’t Press Your Luck – Exercising After COVID-19 Infection

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | The COVID-19 pandemic has certainly impacted how and where people can be physical active. However, for...

The Heart Wants What the Heart Wants

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | Life is complicated. In this case, I mean life in every sense of the word –...

Updated Dietary Guidelines for Americans

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | Every five years the Dietary Guidelines for Americans is updated by the Departments of Agriculture and...

Fitness in 2021; Let’s Try this Again

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | 2020 was hard on everyone, including the fitness industry. The pandemic interrupted daily routines; not the...

UCI Cycling Esports World Championships

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | Esports hit another landmark yesterday, as the inaugural men’s and women’s UCI Cycling Esports World Championships...

Breast-Cancer Survivors, Heart Health, and Exercise

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | October is National Breast Cancer Awareness Month in the United States and, according to the National...

Improve Health and Well-Being for All with Healthy People 2030

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | On August 18, the Office of Disease Prevention and Health Promotion (ODPHP) released the fifth iteration...

NCAA, Interrupted

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By Robert Herron, MA, CSCS*D, ACSM-CEP | As summer wanes, preseason anxiety has been replaced with will/should-there-be-a-season anxiety. Debate and uncertainty fill the radio...

Athlete Return to Training Guidelines During the COVID-19 Pandemic

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By Robert L. Herron | Without question the SARS-CoV-2 virus, COVID-19 illness, and public-health responses have made a tremendous impact on the world in...
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