Robert Herron
Using the Health Sport Index from The Aspen Institute’s Project Play
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
The Healthy Sport Index is a new and unique tool that can help people explore and...
Don’t Press Your Luck – Exercising After COVID-19 Infection
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
The COVID-19 pandemic has certainly impacted how and where people can be physical active. However, for...
The Heart Wants What the Heart Wants
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
Life is complicated. In this case, I mean life in every sense of the word –...
Updated Dietary Guidelines for Americans
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
Every five years the Dietary Guidelines for Americans is updated by the Departments of Agriculture and...
Fitness in 2021; Let’s Try this Again
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
2020 was hard on everyone, including the fitness industry. The pandemic interrupted daily routines; not the...
UCI Cycling Esports World Championships
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
Esports hit another landmark yesterday, as the inaugural men’s and women’s UCI Cycling Esports World Championships...
Breast-Cancer Survivors, Heart Health, and Exercise
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
October is National Breast Cancer Awareness Month in the United States and, according to the National...
Improve Health and Well-Being for All with Healthy People 2030
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
On August 18, the Office of Disease Prevention and Health Promotion (ODPHP) released the fifth iteration...
NCAA, Interrupted
By Robert Herron, MA, CSCS*D, ACSM-CEP |
As summer wanes, preseason anxiety has been replaced with will/should-there-be-a-season anxiety. Debate and uncertainty fill the radio...
Athlete Return to Training Guidelines During the COVID-19 Pandemic
By Robert L. Herron |
Without question the SARS-CoV-2 virus, COVID-19 illness, and public-health responses have made a tremendous impact on the world in...
