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Robert Herron

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Aerobic Requirements for Rugby

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By Kiarra Walters and Dr. Robert Herron | Aerobic training tends to get overlooked in sports like rugby because the competitors are big and...

Tactical Training for the United States Marine Corps CFT

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By Crystal Williams and Dr. Robert L. Herron | The United States Marine Corps is known for being the combat in readiness force. Marines...

Welcome to Rowing 101

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By Anja Kuys and Dr. Robert L. Herron | The sport of rowing is a unique combination of accomplishing a skill while challenging the...

The Intricacies of Soccer – Player Demands and Structuring a Training Week

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By Jordan Day and Dr. Robert L. Herron | The World Cup is the biggest sporting event in the World. Taking place now, USA...

Moving Through Cancer: Exercise Key for Breast Cancer Survivors

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By Manuel Munoz II and Robert L. Herron, Ed.D. | October is National Breast Cancer awareness month, and the evidence is clear, being physical...

Vonetta Flowers, Everyone Needs a Push

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By Anja Kuys, Crystal Williams, and Robert L. Herron, Ed.D. | Vonetta Flowers recently delivered a powerful message as the featured lecturer for the...

Delay Specialization in Youth Sport

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By Robert Herron and Charles Freeman | Youth sports in America has experienced a transformation over the last forty years, from glorified sandlot teams...

Experiential Learning at the NCAA Men’s Final Four

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By Robert L. Herron and Taylor Rogers | The “Big Easy” is no stranger to hosting entertaining weekends. From adventures on Bourbon St. to...

Fitness in 2022: A New Normal

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | In a little more than two years since COVID-19’s arrival, the fitness industry has evolved to...

Breast Cancer and Exercise

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By Robert L. Herron and Cheryl McCormick | Regular physical activity and/or exercise are important in maintaining one’s health. Further, the benefits of exercise...
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