Your Bad NFL Team is Making You Fat

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You may want to be careful who you root for in NFL football. Back a losing team and watch how much fatter you’ll get. That’s the...

Foods That Fight Muscle Soreness

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You’ve made a commitment to healthier living—including exercising regularly. But that post-exercise muscle soreness sometimes gets in the way of your next workout. Sound familiar?...

How Exercise Can Help Us Learn

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Over the past decade, in study after study in animals and people, exercise has been shown to improve the ability to learn and remember....

NIH Math Model Predicts Effects of Diet, Physical Activity on Childhood Weight

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Researchers at the National Institutes of Health have created and confirmed the accuracy of a mathematical model that predicts how weight and body fat...

The AMA Says Obesity is a Disease; Now We Need to Inform Them How...

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My first reaction to hearing that the American Medical Association (AMA) had voted to classify obesity as a disease last month was a positive...

A 20-Minute Bout of Yoga Stimulates Brain Function Immediately After

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Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants' speed and accuracy on tests of working memory and inhibitory control,...

Why Youth Strength and Conditioning Matters

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Providing a safe and effective youth strength and conditioning program is only the foundation of their long-term athletic development. The Path to Performance All athletes have...

Longer Gym Class Periods Reduce Childhood Obesity

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More time in gym class actually does reduce the likelihood that young children will become obese, according to a new study published in the...

USA Allowed to Keep Athens 2004 4x400m Relay Gold Medals Despite Drugs Admission

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The United States has been allowed to keep the gold medals they won in the women's 4x400 meters relay at Athens 2004, despite one...

Minneapolis-St. Paul Tops Fit List for Third Straight Year

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For the third consecutive year, Minneapolis-St. Paul is the healthiest, fittest metropolitan area in the United States, according to the American College of Sports...

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