Dr. Brian Wallace
Legalization of Marijuana and Implications for Sport and Health Professionals, Part 1
By M. Brian Wallace, Ph.D., FACSM, and Michael Gunderson, Ed.D. |
Though it remains controversial, use of marijuana for medical and recreational purposes...
Sports Science, Bryson DeChambeau and Power Golf
By M. Brian Wallace, Ph.D., FACSM, CSCS |
The recent success of Bryson DeChambeau in the US Open Golf Championship has put a very...
Pumping Up Your Immune Function: Exercise and Nutrition
By Brian Wallace, Ph.D., FACSM and Heather M. Anders, RD, LD |
For most of us, these are unparalleled times - facing a life...
Nutritional Supplements: Efficacy and Safety
By Brian Wallace, Ph.D., FACSM |
Lose fat, build
muscle, improve memory, decrease heart disease, increase sex drive - dietary
supplements claim to do all...
Exercise Associated Muscle Cramps: Etiology, Treatment and Prevention
By Brian Wallace, Ph.D., FACSM |
I was sitting at my desk a while back, after an especially intense morning training session, and...
Body Shape: Strong, Lean Abs – not Just for Looks
By Brian Wallace, Ph.D., FACSM |
Having
a lean, strong midsection is not just for looks but is also a powerful
biomarker of your health, fitness...
Paleo: A Nutritional Strategy and Fitness Lifestyle
By Brian Wallace, Ph.D., FACSM, CSCS |
The Paleo or ‘Stone Age’ diet has become
exceedingly popular especially in health circles and among fitness enthusiasts.
In...
The ‘Living Lab’ – Mapping Your Personal Physiology
By Brian Wallace, Ph.D., FACSM, CSCS |
To understand our physiologic individuality and how to use that knowledge to improve health, fitness and performance,...
Creatine-Strength Training Coupling: The Cornerstones of Functional Longevity
By Brian Wallace, Ph.D., FACSM, CSCS |
Somewhere between the ages of 25 and 35 we reach the
peak of our physiologic curve and then...
Exercise Induced Rhabdomyolysis: Physiologic vs. Pathologic Overload
By Brian Wallace, Ph.D., FACSM, CSCS |
In sports and exercise, progressive overload is a key tenet of all training programs. Seems simple enough...
