Dr. Brian Wallace

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Exercise September 29, 2020 0

By M. Brian Wallace, Ph.D., FACSM, CSCS | The recent success of Bryson DeChambeau in the US Open...

Nutrition July 1, 2020 0

By Brian Wallace, Ph.D., FACSM and Heather M. Anders, RD, LD | For most of us, these are...

Nutrition March 30, 2020 0

By Brian Wallace, Ph.D., FACSM | Lose fat, build muscle, improve memory, decrease heart disease, increase sex drive...

Exercise March 9, 2020 1

By Brian Wallace, Ph.D., FACSM | I was sitting at my desk a while back, after an...

Exercise February 3, 2020 0

By Brian Wallace, Ph.D., FACSM | Having a lean, strong midsection is not just for looks but is also...

Nutrition December 30, 2019 0

By Brian Wallace, Ph.D., FACSM, CSCS | The Paleo or ‘Stone Age’ diet has become exceedingly popular especially in...

Exercise September 3, 2019 0

By Brian Wallace, Ph.D., FACSM, CSCS | To understand our physiologic individuality and how to use that knowledge...

Exercise July 31, 2019 1

By Brian Wallace, Ph.D., FACSM, CSCS | Somewhere between the ages of 25 and 35 we reach the peak...

Exercise June 27, 2019 0

By Brian Wallace, Ph.D., FACSM, CSCS | In sports and exercise, progressive overload is a key tenet of...

Exercise March 7, 2019 0

By Brian Wallace, Ph.D., FACSM | Tapping the power of metabolic fitness (from anaerobic to aerobic capacities)through exercise impacts virtually...

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