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Dr. Brian Wallace

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Paleo: A Nutritional Strategy and Fitness Lifestyle

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By Brian Wallace, Ph.D., FACSM, CSCS | The Paleo or ‘Stone Age’ diet has become exceedingly popular especially in...

The ‘Living Lab’ – Mapping Your Personal Physiology

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By Brian Wallace, Ph.D., FACSM, CSCS | To understand our physiologic individuality and how to use that knowledge...

Creatine-Strength Training Coupling: The Cornerstones of Functional Longevity

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By Brian Wallace, Ph.D., FACSM, CSCS | Somewhere between the ages of 25 and 35 we reach the peak...

Exercise Induced Rhabdomyolysis: Physiologic vs. Pathologic Overload

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By Brian Wallace, Ph.D., FACSM, CSCS | In sports and exercise, progressive overload is a key tenet of...

Tapping the Power of Metabolic Fitness

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By Brian Wallace, Ph.D., FACSM | Tapping the power of metabolic fitness (from anaerobic to aerobic capacities)through exercise impacts virtually...

Being Mentally Tough: Beyond the Sports Arena

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By Brian Wallace, Ph.D., FACSM | For many, sport and exercise science seems like a world apart from their...

Ketogenics and Finding your Personal Carbohydrate Threshold – A Case Study

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By Brian Wallace, Ph.D., FACSM | I recently saw a U.S. News article ranking the Best Diets for 2018 - the ketogenics diet was ranked...

Your Physiologic Individuality – the Future of Personalized Fitness

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By Brian Wallace, Ph.D., FACSM | Over the decades, nutrition and exercise have emerged as the quintessential strategies for improving health and fitness while setting...

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