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Dr. Brian Wallace

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Nutritional Supplements: Efficacy and Safety

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By Brian Wallace, Ph.D., FACSM | Lose fat, build muscle, improve memory, decrease heart disease, increase sex drive...

Exercise Associated Muscle Cramps: Etiology, Treatment and Prevention

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By Brian Wallace, Ph.D., FACSM | I was sitting at my desk a while back, after an...

Body Shape: Strong, Lean Abs – not Just for Looks

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By Brian Wallace, Ph.D., FACSM | Having a lean, strong midsection is not just for looks but is also...

Paleo: A Nutritional Strategy and Fitness Lifestyle

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By Brian Wallace, Ph.D., FACSM, CSCS | The Paleo or ‘Stone Age’ diet has become exceedingly popular especially in...

The ‘Living Lab’ – Mapping Your Personal Physiology

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By Brian Wallace, Ph.D., FACSM, CSCS | To understand our physiologic individuality and how to use that knowledge...

Creatine-Strength Training Coupling: The Cornerstones of Functional Longevity

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By Brian Wallace, Ph.D., FACSM, CSCS | Somewhere between the ages of 25 and 35 we reach the peak...

Exercise Induced Rhabdomyolysis: Physiologic vs. Pathologic Overload

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By Brian Wallace, Ph.D., FACSM, CSCS | In sports and exercise, progressive overload is a key tenet of...

Tapping the Power of Metabolic Fitness

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By Brian Wallace, Ph.D., FACSM | Tapping the power of metabolic fitness (from anaerobic to aerobic capacities)through exercise impacts virtually...

Being Mentally Tough: Beyond the Sports Arena

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By Brian Wallace, Ph.D., FACSM | For many, sport and exercise science seems like a world apart from their...

Ketogenics and Finding your Personal Carbohydrate Threshold – A Case Study

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By Brian Wallace, Ph.D., FACSM | I recently saw a U.S. News article ranking the Best Diets for 2018 - the ketogenics diet was ranked...
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