Dr. Brian Wallace
Paleo: A Nutritional Strategy and Fitness Lifestyle
By Brian Wallace, Ph.D., FACSM, CSCS |
The Paleo or ‘Stone Age’ diet has become
exceedingly popular especially in...
The ‘Living Lab’ – Mapping Your Personal Physiology
By Brian Wallace, Ph.D., FACSM, CSCS |
To understand our physiologic individuality and how to use that knowledge...
Creatine-Strength Training Coupling: The Cornerstones of Functional Longevity
By Brian Wallace, Ph.D., FACSM, CSCS |
Somewhere between the ages of 25 and 35 we reach the
peak...
Exercise Induced Rhabdomyolysis: Physiologic vs. Pathologic Overload
By Brian Wallace, Ph.D., FACSM, CSCS |
In sports and exercise, progressive overload is a key tenet of...
Tapping the Power of Metabolic Fitness
By Brian Wallace, Ph.D., FACSM |
Tapping the power of metabolic fitness (from
anaerobic to aerobic capacities)through
exercise impacts
virtually...
Being Mentally Tough: Beyond the Sports Arena
By Brian Wallace, Ph.D., FACSM |
For
many, sport and exercise science seems like a world apart from their...
Ketogenics and Finding your Personal Carbohydrate Threshold – A Case Study
By Brian Wallace, Ph.D., FACSM |
I recently saw a U.S. News article ranking the Best Diets for 2018 - the ketogenics diet was ranked...
Your Physiologic Individuality – the Future of Personalized Fitness
By Brian Wallace, Ph.D., FACSM |
Over the decades, nutrition and exercise have emerged as the quintessential strategies for improving health and fitness while setting...
