United States Sports Academy
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The Sport Digest - ISSN: 1558-6448

volume 18 number 3

ISSN: 1558-6448

Did You Know?
It’s time for checking for ticks?

Lyme disease is the most common tick-borne disease in the US. Although 20-30,000 cases have been reported over the last several years --- most go on unreported. The spring and the summer months are the months to be wary of deer ticks and the potential for coming down with Lyme Disease.

Source: Harvard Health Letter. It’s time to really get the ticks off. Pg 4-5. www.health.harvard.edu

Exercise can lessen anxiety brought on by illness?

Recent review in the Archives of Internal Medicine showed on an average people who exercised regularly had nearly 30% reduction in anxiety symptoms.

Source: University of California, Berkeley Wellness Letter. Exercise can lessen the anxiety that often accompanies chronic illness. Volume 26, Issue 9, June 2010, Page 1. www.WellnessLetter.com

3.8 million sports related concussions are sustained each year in the US?

Source: Center for Disease Control, Heads Up Program. http://sportsinjuries.suite101.com/article.cfm/concussions_in_youth_sports

Your feet take the load of your body?

Too much weight is not only bad for your heart but also bad for your feet. Dr. Keith Wapner, President-elect of the American Orthopaedic Foot and Ankle Society states that, “the most pronounced cause of foot pain or injury is obesity.

Source:

Texting and driving are dangerous?

Researchers say that drivers who text – take their eyes off the road 4.6seconds of every 6second interval. At 55mph a driver can go the length of a football field. Drivers need to focus on the road and put the cell phones away.

Source: Petrancosta, Robert. USA Today – The Forum Section. There’s a reason we can’t text and drive: Science. Wednesday June 30, 2010. Pg11A. www.usatoday.com

Helpful Hints
Benefits of Strength & Power Training for Adults

Studies have shown that strength training, as well as aerobic exercise, can help prevent various health conditions such as: heart disease, diabetes, arthritis, and osteoporosis. Here are some of the general overall benefits of strength and power training.

  1. Strengthen muscle
  2. Strengthen bones
  3. Prevent falls by improving muscle coordination and balance
  4. Prevent fractures by increasing bone density
  5. Help control blood sugar levels
  6. Strengthen heart
  7. Improve cholesterol levels
  8. Keep a healthy weight
  9. Prevent and/or ease lower back pain
  10. Increase range of motion and relieve arthritis
  11. Raise self-confidence
  12. Increase the quality of life

Source: A Special Health Report from Harvard Medical School, 2010 Edition. Strength and Power Training – A Guide for Adults of All Ages. www.health.harvard.edu/strength

Tips on Aging Better

The following tips will help you age better:

  • Regular Exercise
  • Healthy Diet & Nutrition
  • Regular Doctor Visits
  • Brain Challenges
  • Social Connections
  • Optimistic Attitude
  • Relaxation / Stress Reduction

Source: Mayo Clinic Health Letter. Aging without getting old. Volume 28, Number 6, June 2010, Pg. 4-5. www.HealthLetter.MayoClinic.com

Help Prevent Heat-Related Illnesses

Heat-related illnesses are very preventable. The key is balancing major factors that influence body temperature. All factors below need to be addressed:

  1. Require all athletes to have a pre-participation physical
  2. Monitor and identify athletes who are prone: previous heat illness, overweight, heavy muscled, deconditioned
  3. Monitor weather conditions and adjust practice
  4. Acclimate athletes to exercise in the heat
  5. Switch to light clothing and less equipment
  6. Strictly enforce adequate hydration
  7. Replenish electrolytes lost through sweat
  8. Keep your athletes fit and know their physical limitations
  9. Prohibit use of sweatboxes, vinyl suits, diuretics, or other articicial means of quick weight loss

Source: Flegel, Melinda J. Sport First Aid. 4th Edition. Human Kinetics (2008). Chapter 11: WeatherRelated Problems, Pg.137-139

Tips for Reducing Arthritis Pain Naturally
  • Tea – Green Tea is rich in polyphenols, a compound that suppresses a key gene involved with inflammation.
  • Vitamins C & D – Vitamin C is helpful in slowing down the loss of cartilage due to osteoarthritis. A diet low in Vitamin D will speed up the progression of osteoarthritis.
  • Willow Bark & Boswellia – These two herbs are as effective as taking Motrin to reduce inflammation.
  • Grapes – Grape skin contains resteratrol, a compound known to act as a Cox-2 inhibitor and decrease inflammation.
  • Therapeutic Taping – Taping or strapping a joint to realign, support, and remove pressure is a great benefit to keep people moving.
  • Exercise – Motion is the key to decreasing pain.
  • Nutrition – Follow an non-inflammatory diet.

Source: Bottom Line Personal. Special Issue – Summer 2010. Health Smart Section. Pg. 9. www.BottomLineSecrets.com

  1. Eat less processed meats and food
  2. Reduce abdominal fat: obesity is a risk factor
  3. Decrease or stop smoking and drinking
  4. Increase physical activity
  5. Increase plant-based foods like fruits and vegetables
  6. Increase Calcium and Vitamin D
  7. Exercise

Source: Harvard Health Letter. Colon cancer risk: A refresher course. Pg 5. www.health.harvard.edu

Close all

Book Review: Sport First Aid

One does not have to dig out a tremendous amount of research to realize injuries among young athletes are on the rise. The headings of articles in Sports Magazines and Sports Medicine Journals say it all. Sport Safety and First Aid have become concepts that can’t be taken lightly. With legal liability issues being of major concern – Sport Safety and First Aid have become primary concepts that need to be addressed by all who are responsible for the coaching and training of young athletes today.

Book Review: The Ultimate Runner

If you like to run, no matter how far, fast or often; or if you have simply thought about running, this is the book for you. It literally will keep you moving and if you have not started on the running path yet, the stories shared in the book are sure to inspire you. Every person who runs got started for a different reason, whether to get in shape, compete in a race for a cause, or spend time with a loved one who runs or to lose some unwanted pounds, the stories are different, but the end result is the same, running.

The Flight of the Owl: A Financial Look at an Amateur Baseball Team and Its Community

Introduction

On August 14, 2009, the Forest City Owls hoisted the franchise’s first Petitt Cup Trophy after a Coastal Plain League Championship Series sweep over the Peninsula Pilots. The Owls finished the season with an astonishing 51-9 record and, according to PerfectGame CrossChecker, the team finished the season ranked as the best collegiate summer baseball team in America. While the team was shattering Coastal Plain League (CPL) records on the field in 2009, the fans were breaking records in the stands the year prior. The Owls shattered the CPL record for season attendance in 2008 as they drew almost 64,000 to the ballpark. Without a doubt, the Owls and their diehard fan base in Forest City, North Carolina had plenty to celebrate as the team had accomplished some remarkable feats over the past two seasons.

The Organization is Flat and Friendly: The Genesis of Leadership and Followership Thought To The Interdependence Continuum to

Introduction

In The World is Flat, Thomas L. Friedman (2005) takes a look at how globalization is leveling the playing field in commerce. Friedman suggests that this new global frontier shifts companies from a top-down vertical platform to a horizontal relationship where geography, time and historical separations are no longer relevant. Concurrently, this horizontal paradigm is finding its way into the business organizational structure. The civil rights movement set the stage for the first shift away from the traditional business as ususal. The 1980s and 1990s saw further business changes through economic globalization and the widespread introduction to the internet. To adapt to this new economy and unprecedented access to information, organizations began to decentralize authority and empower employees just to keep up.

Back in The Saddle Again: Why Nike Re-signed Michael Vick

Before being jailed for illegally fighting dogs, Michael Vick was the spokesperson for several major companies. Many of the companies, whose products Vick endorsed, severed ties with him once he was convicted. Nike was one of those companies. However, in a surprise move, Nike recently re-signed Vick. This re-signing of Michael Vick, will all but guaranteed that the public and media alike will criticize Nike for another controversial and questionable decision. Why did Nike re-sign Vick to endorse their products? A cursory look at Nike’s business strategy will reveal why they chose to re-sign Michael Vick.

Culturally Appropriate Heart Strategies to Target Cardiovascular Risk Ethno-Cultural Communities

The most recent Heart and Stroke Foundation report warns that “a perfect storm of risk factors and demographic changes are converging to create an unprecedented burden on Canada's fragmented system of cardiovascular care.”1 Indeed, statistics show a significant and troubling rise in the number of Canadians affected by cardiovascular complications such as high blood pressure and diabetes. In an effort to combat these higher incidences of cardiovascular crisis, the Heart and Stroke Foundation is urging both the Canadian and provincial governments to begin funding and implementing coordinated national heart health strategies, which have been developed by cardiovascular researchers.

The Importance of Correctly Defining Physical Activity

Over the last fifty years, there has been substantial evidence to support the importance of frequent participation in physical activity for the maintenance of good health and protection from chronic disease. Physical activity guidelines have been produced by expert panels worldwide, however without a clear picture of what constitutes physical activity these appear a little confusing for some to interpret.

The Legend Basketball Coach John Wooden – A Case Study in Leadership

Introduction

Coaches play a very important role in sport. In general, coaches teach and lead their players to complete tasks that govern their performance. There is plenty of research concerning coaches’ leadership strategies, traits and behaviors. The players or athletes that a coach teaches or leads have a wide variety of different personalities and characteristics. Each of these players’ needs are also different base on their varying levels of satisfaction for different aspects of their job, such as pay, working conditions, coaching supervision, or co-workers (Hughes, 2007). So the coach not must lead their players to conquer every different kind of situation they encounter, but also need to understand each of their players and communicate with them.

Developing Effective Athlete Leaders: The Implementation of a Leadership Program That Focuses on Psychological Skill Developme

Introduction

Leadership and Psychological Skills

Within the same time period, the science of sport and exercise psychology has grown ex-ponentially. Questions about human behavior fueled the development of applied sport psycholo-gy. Psychology is the study of the mind and human behavior. Exercise/sport psychology is en-compassed in exercise and sport science. Exercise and sport science is multidisciplinary. It in-cludes a variety of different sciences: physical, social, and etc. Ultimately, exercise and sports psychology is simply the study of people’s behavior in the context of sport. This study may in-clude examining specific biomechanical patterns to identifying cultural values that impact beha-vior choice. Sport and exercise psychology incorporates theories and approaches of psychology into the context of sport and exercise science (Gill, 2000).