Monday, January 25, 2021

October is Health Literacy Month

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By Robert L. Herron and Jillian L. Rosandich | October is Health Literacy Month. While not a new term or phrase, health literacy has...

Breast-Cancer Survivors, Heart Health, and Exercise

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | October is National Breast Cancer Awareness Month in the United States and, according to the National...

Sports Science, Bryson DeChambeau and Power Golf

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By M. Brian Wallace, Ph.D., FACSM, CSCS | The recent success of Bryson DeChambeau in the US Open Golf Championship has put a very...

Improve Health and Well-Being for All with Healthy People 2030

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | On August 18, the Office of Disease Prevention and Health Promotion (ODPHP) released the fifth iteration...

The Science Behind Motivational Self-Taking and Psyching Oneself Up

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By Alyssa Parten | Mindset, confidence, social life factors, and anxiety can make a large impact on fitness goals and performance. For example, many...

Mechanisms of Fatigue

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By Alyssa Parten | Fatigue is a complex and multifaceted phenomenon. There is rarely ever one source of fatigue, as humans are also complex,...

Evidence-Based Benefits of Unilateral Exercises

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By Alyssa Parten | Upper- and lower-body unilateral exercises are commonly prescribed in athletics, recreational resistance training, and rehabilitation settings. Among the benefits associated...

Athlete Return to Training Guidelines During the COVID-19 Pandemic

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By Robert L. Herron | Without question the SARS-CoV-2 virus, COVID-19 illness, and public-health responses have made a tremendous impact on the world in...

Developing Core Stability

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By Alyssa Parten | Core stability is characterized by the ability to retain or reclaim control of the trunk (osteoarticular and muscular structures), when...

Just One Step

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By Cliff McCain, Ed.D. | “It may be Hodgkin’s Lymphoma” The words seemed to stop the world as we knew it.  The oncologist was indeed correct...
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