Accommodating Resistance for Increased Raw and Explosive Strength
By Alyssa Parten |
Accommodating
resistance (AR) is described as the attachment of elastic bands or chains to each
end...
Resources for Inclusive Physical Activity
By Robert Herron, MA, CSCS*D, ACSM-CEP |
In 2018, the U.S. Department of Health and
Human Services (HHS) released...
The ‘Living Lab’ – Mapping Your Personal Physiology
By Brian Wallace, Ph.D., FACSM, CSCS |
To understand our physiologic individuality and how to use that knowledge...
Managing the Aging Athlete
By Mark Janas, Ed.D. |
It’s no big secret that in most sports athletes hit their peak somewhere between...
Creatine-Strength Training Coupling: The Cornerstones of Functional Longevity
By Brian Wallace, Ph.D., FACSM, CSCS |
Somewhere between the ages of 25 and 35 we reach the
peak...
Exercise Induced Rhabdomyolysis: Physiologic vs. Pathologic Overload
By Brian Wallace, Ph.D., FACSM, CSCS |
In sports and exercise, progressive overload is a key tenet of...
Academy Alumnus Marc Riker is CEO of the National Senior Games Association
By Fred Cromartie, Ed.D. |
The United States Sports Academy continues to strive to meet its mission of...
Tapping the Power of Metabolic Fitness
By Brian Wallace, Ph.D., FACSM |
Tapping the power of metabolic fitness (from
anaerobic to aerobic capacities)through
exercise impacts
virtually...
Finding a Gym to Fit Your Vibe
By Dr. Sandra Geringer |
In my previous post, I mentioned that I was participating in
a Six-Weeks to...
Boxing for Stress Relief
By Dr. Tomi Wahlström |
I have always loved boxing. However, I have never really
wanted to get into it...
