Body Shape: Strong, Lean Abs – not Just for Looks

0
By Brian Wallace, Ph.D., FACSM | Having a lean, strong midsection is not just for looks but is also...

2020 Fitness Trends for your New Year’s Resolution

1
By Robert Herron, MA, CSCS*D, ACSM-CEP | New Year – New You.  In an effort to support those...

New Year’s Goals

1
By Alyssa Parten | I grew up in the Deep South, where drinking sweet tea was a staple and...

Programming Past Plateaus

0
By Alyssa Parten | Exercise programing is as much an art form as it is a science. Within exercise...

Accommodating Resistance for Increased Raw and Explosive Strength

0
By Alyssa Parten | Accommodating resistance (AR) is described as the attachment of elastic bands or chains to each end...

Resources for Inclusive Physical Activity

0
By Robert Herron, MA, CSCS*D, ACSM-CEP | In 2018, the U.S. Department of Health and Human Services (HHS) released...

The ‘Living Lab’ – Mapping Your Personal Physiology

0
By Brian Wallace, Ph.D., FACSM, CSCS | To understand our physiologic individuality and how to use that knowledge...

Managing the Aging Athlete

0
By Mark Janas, Ed.D. | It’s no big secret that in most sports athletes hit their peak somewhere between...

Creatine-Strength Training Coupling: The Cornerstones of Functional Longevity

1
By Brian Wallace, Ph.D., FACSM, CSCS | Somewhere between the ages of 25 and 35 we reach the peak...

Exercise Induced Rhabdomyolysis: Physiologic vs. Pathologic Overload

0
By Brian Wallace, Ph.D., FACSM, CSCS | In sports and exercise, progressive overload is a key tenet of...

Stay Connected

6,137FansLike
570FollowersFollow
1,963FollowersFollow
2,845FollowersFollow
313SubscribersSubscribe

Featured