Just One Step

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By Cliff McCain, Ed.D. | “It may be Hodgkin’s Lymphoma” The words seemed to stop the world as we knew...

Self-Care in a New Normal

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By Jillian Rosandich | The past few weeks have certainly been a change for most of us. As COVID-19...

Pandemic Leads to New Era of Online Yoga

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By Jennifer Feibelman | As the number of positive COVID-19 cases is on the rise, government officials throughout the...

Exercise Associated Muscle Cramps: Etiology, Treatment and Prevention

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By Brian Wallace, Ph.D., FACSM | I was sitting at my desk a while back, after an...

Get Moving for February’s American Heart Month

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By Robert L. Herron and Marjorie Sanders | With heart disease as the #1 cause of death in...

Body Shape: Strong, Lean Abs – not Just for Looks

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By Brian Wallace, Ph.D., FACSM | Having a lean, strong midsection is not just for looks but is also...

2020 Fitness Trends for your New Year’s Resolution

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By Robert Herron, MA, CSCS*D, ACSM-CEP | New Year – New You.  In an effort to support those...

New Year’s Goals

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By Alyssa Parten | I grew up in the Deep South, where drinking sweet tea was a staple and...

Programming Past Plateaus

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By Alyssa Parten | Exercise programing is as much an art form as it is a science. Within exercise...

Accommodating Resistance for Increased Raw and Explosive Strength

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By Alyssa Parten | Accommodating resistance (AR) is described as the attachment of elastic bands or chains to each end...

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