Creatine-Strength Training Coupling: The Cornerstones of Functional Longevity
By Brian Wallace, Ph.D., FACSM, CSCS |
Somewhere between the ages of 25 and 35 we reach the
peak...
Exercise Induced Rhabdomyolysis: Physiologic vs. Pathologic Overload
By Brian Wallace, Ph.D., FACSM, CSCS |
In sports and exercise, progressive overload is a key tenet of...
Academy Alumnus Marc Riker is CEO of the National Senior Games Association
By Fred Cromartie, Ed.D. |
The United States Sports Academy continues to strive to meet its mission of...
Tapping the Power of Metabolic Fitness
By Brian Wallace, Ph.D., FACSM |
Tapping the power of metabolic fitness (from
anaerobic to aerobic capacities)through
exercise impacts
virtually...
Finding a Gym to Fit Your Vibe
By Dr. Sandra Geringer |
In my previous post, I mentioned that I was participating in
a Six-Weeks to...
Boxing for Stress Relief
By Dr. Tomi Wahlström |
I have always loved boxing. However, I have never really
wanted to get into it...
A New Year… A New You?
By Dr. Sandra Geringer |
How are those New Year’s resolutions going for everybody?
Yes, I am one...
Fitness Trends for the New Year
By Robert Herron, MA, CSCS*D, ACSM-CEP |
A New Year provides a fresh opportunity for people to embark...
Should Pitchers Use Weighted Ball Training Methods?
By Alex Ling |
Throughout baseball, the one thing that has come to the forefront of the baseball...
Your Physiologic Individuality – the Future of Personalized Fitness
By Brian Wallace, Ph.D., FACSM |
Over the decades, nutrition and exercise have emerged as the quintessential strategies for improving health and fitness while setting...
