Body Shape: Strong, Lean Abs – not Just for Looks
By Brian Wallace, Ph.D., FACSM |
Having
a lean, strong midsection is not just for looks but is also...
2020 Fitness Trends for your New Year’s Resolution
By Robert Herron, MA, CSCS*D, ACSM-CEP |
New Year – New You. In an effort to support those...
New Year’s Goals
By Alyssa Parten |
I
grew up in the Deep South, where drinking sweet tea was a staple and...
Programming Past Plateaus
By Alyssa Parten |
Exercise
programing is as much an art form as it is a science. Within exercise...
Accommodating Resistance for Increased Raw and Explosive Strength
By Alyssa Parten |
Accommodating
resistance (AR) is described as the attachment of elastic bands or chains to each
end...
Resources for Inclusive Physical Activity
By Robert Herron, MA, CSCS*D, ACSM-CEP |
In 2018, the U.S. Department of Health and
Human Services (HHS) released...
The ‘Living Lab’ – Mapping Your Personal Physiology
By Brian Wallace, Ph.D., FACSM, CSCS |
To understand our physiologic individuality and how to use that knowledge...
Managing the Aging Athlete
By Mark Janas, Ed.D. |
It’s no big secret that in most sports athletes hit their peak somewhere between...
Creatine-Strength Training Coupling: The Cornerstones of Functional Longevity
By Brian Wallace, Ph.D., FACSM, CSCS |
Somewhere between the ages of 25 and 35 we reach the
peak...
Exercise Induced Rhabdomyolysis: Physiologic vs. Pathologic Overload
By Brian Wallace, Ph.D., FACSM, CSCS |
In sports and exercise, progressive overload is a key tenet of...
