Adopting a Preventative Mindset
By Cheryl McCormick, M.S.S. and Dr. William Stokes |
For military and elite athletes alike, an injury that restricts deployment and or sidelines a...
Workout on Vacation? Give it a Try.
By Dr. Cliff McCain |
How many of you look forward to your vacation? We all love that bit of time that we get...
Fitness in 2022: A New Normal
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
In a little more than two years since COVID-19’s arrival, the fitness industry has evolved to...
Breast Cancer and Exercise
By Robert L. Herron and Cheryl McCormick |
Regular physical activity and/or exercise are important in maintaining one’s health. Further, the benefits of exercise...
October is Health Literacy Month
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
October is Health Literacy Month – a time when health organizations, literacy programs, libraries, social service...
Hydration and Basketball
By Marcus Bryant and Robert L. Herron |
During exercise an athlete sweats; this results in the loss of body water and electrolytes. The...
Move to Manage your Stress
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
April is Stress Awareness Month. Stress is part of life and everyone experiences some level of...
Using the Health Sport Index from The Aspen Institute’s Project Play
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
The Healthy Sport Index is a new and unique tool that can help people explore and...
Don’t Press Your Luck – Exercising After COVID-19 Infection
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
The COVID-19 pandemic has certainly impacted how and where people can be physical active. However, for...
The Heart Wants What the Heart Wants
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
Life is complicated. In this case, I mean life in every sense of the word –...
