Should Pitchers Use Weighted Ball Training Methods?

By Alex Ling | Throughout baseball, the one thing that has come to the forefront of the baseball...

Being Mentally Tough: Beyond the Sports Arena

By Brian Wallace, Ph.D., FACSM | For many, sport and exercise science seems like a world apart from their...

Ketogenics and Finding your Personal Carbohydrate Threshold – A Case Study

By Brian Wallace, Ph.D., FACSM | I recently saw a U.S. News article ranking the Best Diets for 2018 - the ketogenics diet was ranked...

Your Physiologic Individuality – the Future of Personalized Fitness

By Brian Wallace, Ph.D., FACSM | Over the decades, nutrition and exercise have emerged as the quintessential strategies for improving health and fitness while setting...

Master Personal Trainer Fairfax Hackley Wins 2017 Eisenhower Fitness Award

Master personal trainer and champion bodybuilder Fairfax Hackley has been named the United States Sports Academy’s 2017 Dwight David Eisenhower Fitness Award winner. Hackley was...

Check Yourself – Before You Wreck Yourself!

Experts tell us that doing things for the right reasons is equally important as just doing them. They also tell us that doing things...

Are Nutritional Deficiencies Causing Your Anxiety?

Human beings have the ability to think and plan for the future. With this ability comes anxiety- the worry about the future. Therefore, this...

College Students Should Make Time for Exercise

Even though college can feel quite overwhelming for many students with the new lifestyle changes, moving out of home, new friends, parties and of...

USA Weightlifting Unveils Nationwide Athlete Development Camps

USA Weightlifting announced the launch of nationwide athlete development camps in an effort to identify the country's rising stars within the sport. Led by regional...

Should You do Crossfit While Marathon Training?

Running a marathon is a grueling endeavor that only the best athletes can perform. But training can be even more grueling than any competition,...

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