Programming Past Plateaus

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By Alyssa Parten | Exercise programing is as much an art form as it is a science. Within exercise...

Accommodating Resistance for Increased Raw and Explosive Strength

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By Alyssa Parten | Accommodating resistance (AR) is described as the attachment of elastic bands or chains to each end...

An Introduction to Wheelchair Basketball – A Q&A with Coach Dr. Katica

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By Robert Herron, MA, CSCS*D, ACSM-CEP | During the summer of 2019, the U.S. Olympic Committee changed their name...

Resources for Inclusive Physical Activity

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By Robert Herron, MA, CSCS*D, ACSM-CEP | In 2018, the U.S. Department of Health and Human Services (HHS) released...

The ‘Living Lab’ – Mapping Your Personal Physiology

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By Brian Wallace, Ph.D., FACSM, CSCS | To understand our physiologic individuality and how to use that knowledge...

Managing the Aging Athlete

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By Mark Janas, Ed.D. | It’s no big secret that in most sports athletes hit their peak somewhere between...

Creatine-Strength Training Coupling: The Cornerstones of Functional Longevity

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By Brian Wallace, Ph.D., FACSM, CSCS | Somewhere between the ages of 25 and 35 we reach the peak...

Exercise Induced Rhabdomyolysis: Physiologic vs. Pathologic Overload

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By Brian Wallace, Ph.D., FACSM, CSCS | In sports and exercise, progressive overload is a key tenet of...

Academy Alumnus Marc Riker is CEO of the National Senior Games Association

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By Fred Cromartie, Ed.D. | The United States Sports Academy continues to strive to meet its mission of...

Tapping the Power of Metabolic Fitness

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By Brian Wallace, Ph.D., FACSM | Tapping the power of metabolic fitness (from anaerobic to aerobic capacities)through exercise impacts virtually...

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