Finding a Gym to Fit Your Vibe

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By Dr. Sandra Geringer | In my previous post, I mentioned that I was participating in a Six-Weeks to...

Boxing for Stress Relief

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By Dr. Tomi Wahlström | I have always loved boxing. However, I have never really wanted to get into it...

Sport Shocked by Study Which Reveals Threat of Killer Disease

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By Alan Hubbard | A few weeks ago, in the light of Andy Murray's hip injury possibly leading...

A New Year… A New You?

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By Dr. Sandra Geringer | How are those New Year’s resolutions going for everybody? Yes, I am one...

Fitness Trends for the New Year

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By Robert Herron, MA, CSCS*D, ACSM-CEP | A New Year provides a fresh opportunity for people to embark...

Should Pitchers Use Weighted Ball Training Methods?

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By Alex Ling | Throughout baseball, the one thing that has come to the forefront of the baseball...

Being Mentally Tough: Beyond the Sports Arena

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By Brian Wallace, Ph.D., FACSM | For many, sport and exercise science seems like a world apart from their...

Ketogenics and Finding your Personal Carbohydrate Threshold – A Case Study

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By Brian Wallace, Ph.D., FACSM | I recently saw a U.S. News article ranking the Best Diets for 2018 - the ketogenics diet was ranked...

Your Physiologic Individuality – the Future of Personalized Fitness

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By Brian Wallace, Ph.D., FACSM | Over the decades, nutrition and exercise have emerged as the quintessential strategies for improving health and fitness while setting...

Master Personal Trainer Fairfax Hackley Wins 2017 Eisenhower Fitness Award

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Master personal trainer and champion bodybuilder Fairfax Hackley has been named the United States Sports Academy’s 2017 Dwight David Eisenhower Fitness Award winner. Hackley was...

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