Five Amazing Methods that Will Keep You Motivated for Training

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Slender and sculpted body is the desire of every woman, while men yearn for a flat stomach and generally defined muscles in their body....

Motivational Orientations in Sport and Exercise

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In sports, athletes might face a large number of diverse situations, in which they have to overcome difficult and challenging situations. Therefore, kinesiology professionals...

How to Safely Facilitate Your Home Gym

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If you are a stay-at-home mom, a student, or an employee, it may be pretty hard to squeeze in an exercise session at the...

Schoenfeld Wins Dwight David Eisenhower Fitness Award from United States Sports Academy

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Internationally respected bodybuilding fitness expert, personal trainer, author and educator Dr. Brad Schoenfeld has been awarded the 2016 Dwight David Eisenhower Fitness Award from...

Beets: A Super Endurance Food

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Beets and beet juice, sometimes referred to as “sweet dirt," have become very popular with endurance athletes as of late and for good reason....

Fitness Trends

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The American College of Sports Medicine recently announced their top 10 fitness trends for 2017. Accordingly, these trends are as follows… Wearable technology (including...

The Science Behind Altitude Training Masks

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Endurance athletes have long understood the concept of the “live high/train low” mantra to improve erythropoietic pathways and increase hemoglobin in order to enhance...

Amplified!

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According to USA Today, statistics indicate that approximately 1 million stents are inserted into the hearts of Americans each year. One million. Stents. You...

Parks and Recreation: The Benefits are Endless!

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But to name a few… Be happier, and feel great! There is no greater opportunity for people to experience self-actualization and the spiritual renewal, creative expression,...

The Best Running Apps to Radically Improve Your Running Game

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Let’s be honest: running can be boring, grueling, and straight-up difficult for beginners and seasoned runners alike. Sometimes you need some help, and that’s...

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