Self-Care in a New Normal
By Jillian Rosandich |
The past few weeks have certainly been a change for most of us. As COVID-19 has swept the globe, we’ve all been...
Pandemic Leads to New Era of Online Yoga
By Jennifer Feibelman |
As the
number of positive COVID-19 cases is on the rise, government officials
throughout the world have encouraged, and in some...
Exercise Associated Muscle Cramps: Etiology, Treatment and Prevention
By Brian Wallace, Ph.D., FACSM |
I was sitting at my desk a while back, after an especially intense morning training session, and...
Get Moving for February’s American Heart Month
By Robert L. Herron and Marjorie Sanders |
With heart disease as the #1 cause of death in America
for
all adults, February’s American
Heart Month offers...
Body Shape: Strong, Lean Abs – not Just for Looks
By Brian Wallace, Ph.D., FACSM |
Having
a lean, strong midsection is not just for looks but is also a powerful
biomarker of your health, fitness...
2020 Fitness Trends for your New Year’s Resolution
By Robert Herron, MA, CSCS*D, ACSM-CEP |
New Year – New You. In an effort to support those that wish to
incorporate fitness into their...
New Year’s Goals
By Alyssa Parten |
I
grew up in the Deep South, where drinking sweet tea was a staple and as vital
to life as water. Every...
Programming Past Plateaus
By Alyssa Parten |
Exercise
programing is as much an art form as it is a science. Within exercise design, there
is a place for both...
Accommodating Resistance for Increased Raw and Explosive Strength
By Alyssa Parten |
Accommodating
resistance (AR) is described as the attachment of elastic bands or chains to each
end of a barbell during the squat,...
Resources for Inclusive Physical Activity
By Robert Herron, MA, CSCS*D, ACSM-CEP |
In 2018, the U.S. Department of Health and
Human Services (HHS) released the 2nd edition of the Physical...
