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The AMA Says Obesity is a Disease; Now We Need to Inform Them How...

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My first reaction to hearing that the American Medical Association (AMA) had voted to classify obesity as a disease last month was a positive...

Does Higher-Intensity Exercise Produce More Results?

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Over time, running may produce greater weight loss than walking, especially in men and overweight women, according to research published in the official journal...

Want to Lose Weight? Eat Here

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Pop quiz: It's Friday night and you're trying to decide where to take the family for a healthy dinner on the town. Should you...

Want to Lose Weight? Eat Here

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Pop quiz: It's Friday night and you're trying to decide where to take the family for a healthy dinner on the town. Should you...

Are We Really Serious about Diet and Exercise?

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Health related issues associated with sedentary lifestyles and unhealthy diet practices have received a great deal of attention from researchers and media. There is...

It’s Not That Easy Stupid: Clarifying the Role of Physical Activity on Weight...

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Losing weight is not easy.  If it was, you would simply have to exercise and Voila!!—you would lose weight.  Unfortunately, just doing physical activity...

Walking Your Way to Health

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A perfect way to begin an exercise program is to start walking. Becoming physically active is of utmost importance in the prevention of several...
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