Losing weight is not easy. If it was, you would simply have to exercise and Voila!!—you would lose weight. Unfortunately, just doing physical activity is not always enough. You need to consider your diet and how much you exercise. Click here to view a column that will clarify the role of physical activity on weight loss and what will really assist you in reaching your health goals.
Greg Tyler, MPA, JD, MLIS
Mr. Tyler is the Director of the Library/Archivist at the United States Sports Academy. He is also a former practicing attorney. He currently serves as editor of The Sport Digest.