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Hybrid group fitness now available to college campuses

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Fitness on Demand’s digital, on-demand programming featuring hundreds of group fitness classes is now available to college campuses across the country with specially-designed playlists...

How Exercise Can Help Us Learn

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Over the past decade, in study after study in animals and people, exercise has been shown to improve the ability to learn and remember....

Joe Weider Left a Legacy of Health and Fitness

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Joe Weider was a pioneer in the business of bodybuilding. Weider developed a multi-million dollar fitness publishing empire, including such publications as Muscle and...

The Institute of Medicine’s New Recommendations on Youth Fitness Measures and Health Outcomes

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The American College of Sports Medicine's weekly newsletter, Sports Medicine Bulletin (SMB), conducted an interview with Dr. Russell R. Pate regarding the Institute of...

Exercise Can Help Prevent Dementia-Related Deaths

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We've long known that exercise is great preventive medicine, but we generally think of it in terms of curbing the risk of cardiovascular disease,...

Exercise: The Older You Get, the More You Get Back

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Medical doctors and researchers have been telling us for years that exercise is important for living a healthy and fulfilling life. An increasing number...

New York City Marathon is Area’s Biggest One-Day Sports Event

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There is no football game at the Meadowlands this Sunday, as both the New Jersey teams are on the road, with the Jets in...
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