Dr. Brian Wallace

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Tapping the Power of Metabolic Fitness

Exercise March 7, 2019 0

By Brian Wallace, Ph.D., FACSM | Tapping the power of metabolic fitness (from anaerobic to aerobic capacities)through exercise impacts virtually all facets of the health-fitness-performance continuum...

Being Mentally Tough: Beyond the Sports Arena

Health & Fitness January 15, 2019 0

By Brian Wallace, Ph.D., FACSM | For many, sport and exercise science seems like a world apart from their own daily lives – corporate executives, professors,...

Ketogenics and Finding your Personal Carbohydrate Threshold – A Case Study

Nutrition December 4, 2018 0

By Brian Wallace, Ph.D., FACSM | I recently saw a U.S. News article ranking the Best Diets for 2018 - the ketogenics diet was ranked...

Your Physiologic Individuality – the Future of Personalized Fitness

Exercise October 11, 2018 0

By Brian Wallace, Ph.D., FACSM | Over the decades, nutrition and exercise have emerged as the quintessential strategies for improving health and fitness while setting...