United States Sports Academy
America's Sports University®

The Sport Digest - ISSN: 1558-6448

Sleep Loss Limits Fat Loss

Dieters getting a full night’s sleep lose more fat than those who sleep less. In a study funded by the National Institutes of Health, researchers found that dieters who got a full night’s sleep lost the same amount of weight as dieters who slept less, but the full-nighters lost more fat. For more information, click here: http://www.sciencedaily.com/releases/2010/10/101004211637.htm