It takes a lot of hard work to excel at the sport of hockey. If an athlete wants to excel on the ice, then they need to make sure that they are putting in the work off the ice. Nutrition is an undervalued piece to training when it comes to winter sports. Eating the proper meals and choosing the right time to eat them can be challenging, but luckily the following guide aims to help with this issue.
This hockey nutrition guide was created with input from NHL trainers and staff. It features a game day meal plan for hockey players and is sure to keep players going strong from puck drop to the final horn.
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By Adam Rosenbaum
Adam Rosenbaum is the content marketing specialist for Pro Stock Hockey.