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Recovery Redefined: Post-Workout Nutrition

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The biggest error in the common view of nutrition is the focus on small details. This error is evidenced by questions like, “How much...

Foods That Fight Muscle Soreness

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You’ve made a commitment to healthier living—including exercising regularly. But that post-exercise muscle soreness sometimes gets in the way of your next workout. Sound familiar?...

10 Eating Tips for a Healthier College Football Bowl Season

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Bowl season brings specific eating challenges for football fans. Tailgating is often centered on binge eating and drinking. Anxious and celebratory supporters often live...

Are We a Nation of Fat People?

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Taming the obesity epidemic in this country needs an all-hands-on-deck strategy so that schools provide students 60 minutes of physical activity daily, fast-food restaurants...

Academy Offers New Bachelor’s Degree in Strength and Conditioning

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The United States Sports Academy is now offering the only online bachelor’s degree in Strength and Conditioning that prepares students in all aspects of...

Academy Completes Research on Top-selling Pre-workout Supplement

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Over the past several of months, the United States Sports Academy (www.ussa.edu) has been performing research on a top-rated pre-workout supplement containing creatine, beta-alanine,...

Want to Lose Weight? Eat Here

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Pop quiz: It's Friday night and you're trying to decide where to take the family for a healthy dinner on the town. Should you...

The 20 Worst Kids’ Foods

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(Editor’s Note.  This article has appeared in several forums, including the blog The Stone Hearth) Authors David Zinczenko and Matt Goulding recently revealed the list...

Want to Lose Weight? Eat Here

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Pop quiz: It's Friday night and you're trying to decide where to take the family for a healthy dinner on the town. Should you...

Nutrition Basics Help Fight Child Obesity

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With childhood obesity on the rise, parents, schools—even whole communities—are getting behind the movement to help young people eat healthier. FDA nutrition expert Shirley Blakely,...
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