Home Tags Nutrition

Tag: nutrition

Recovery Redefined: Post-Workout Nutrition

The biggest error in the common view of nutrition is the focus on small details. This error is evidenced by questions like, “How much...

Foods That Fight Muscle Soreness

You’ve made a commitment to healthier living—including exercising regularly. But that post-exercise muscle soreness sometimes gets in the way of your next workout. Sound familiar?...

10 Eating Tips for a Healthier College Football Bowl Season

Bowl season brings specific eating challenges for football fans. Tailgating is often centered on binge eating and drinking. Anxious and celebratory supporters often live...

Are We a Nation of Fat People?

Taming the obesity epidemic in this country needs an all-hands-on-deck strategy so that schools provide students 60 minutes of physical activity daily, fast-food restaurants...

Academy Offers New Bachelor’s Degree in Strength and Conditioning

The United States Sports Academy is now offering the only online bachelor’s degree in Strength and Conditioning that prepares students in all aspects of...

Academy Completes Research on Top-selling Pre-workout Supplement

Over the past several of months, the United States Sports Academy (www.ussa.edu) has been performing research on a top-rated pre-workout supplement containing creatine, beta-alanine,...

Want to Lose Weight? Eat Here

Pop quiz: It's Friday night and you're trying to decide where to take the family for a healthy dinner on the town. Should you...

The 20 Worst Kids’ Foods

(Editor’s Note.  This article has appeared in several forums, including the blog The Stone Hearth) Authors David Zinczenko and Matt Goulding recently revealed the list...

Want to Lose Weight? Eat Here

Pop quiz: It's Friday night and you're trying to decide where to take the family for a healthy dinner on the town. Should you...

Nutrition Basics Help Fight Child Obesity

With childhood obesity on the rise, parents, schools—even whole communities—are getting behind the movement to help young people eat healthier. FDA nutrition expert Shirley Blakely,...

Stay Connected

5,111FansLike
446FollowersFollow
1,622FollowersFollow
189SubscribersSubscribe

Featured