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Why doesn’t your child lift weights?

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Weight training for children often has negative stigma attached to it, but few people base this rationale on anything more than anecdotal evidence or...

Conquering Plantar Fasciitis is no little Feat

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The foot and ankle contain: 26 bones; 28 bones if you include the 2 sesamoid bones.  These 56 bones in both feet comprise approximately...

Body Leverage Training: Your Body as Your Machine

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Sometimes it's not feasible to get a machine-based workout in, especially if you're traveling or life and circumstance haven't made it easy to get...

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