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Recovery Redefined: Post-Workout Nutrition

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The biggest error in the common view of nutrition is the focus on small details. This error is evidenced by questions like, “How much...

Stay Healthy This Holiday Season With Exercise, Smart Food Choices

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(Editor’s Note.  All of us worry about putting on pounds during the time from Thanksgiving through the New Year’s celebrations.  Here is a piece...

Want to Lose Weight? Eat Here

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Pop quiz: It's Friday night and you're trying to decide where to take the family for a healthy dinner on the town. Should you...

Want to Lose Weight? Eat Here

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Pop quiz: It's Friday night and you're trying to decide where to take the family for a healthy dinner on the town. Should you...

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