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Cycle helmets are useless, says brain surgeon

A leading neurosurgeon has controversially claimed that cyclists who wear helmets are wasting their time. Henry Marsh, who works at St George’s Hospital in Tooting,...

Hybrid group fitness now available to college campuses

Fitness on Demand’s digital, on-demand programming featuring hundreds of group fitness classes is now available to college campuses across the country with specially-designed playlists...

Exercise in a High-Tech World: How Much is Enough?

Sport, health and physical education, and exercise science professionals are commonly asked: “How much exercise training is enough? Are the benefits worth the cost...

Early Childhood Play Critical for Adult Health

More and more empirical research is demonstrating that the earliest years of our lives are crucial in many ways, includ­ing how they set us...

Sweating the Details

(Editor’s Note.  This article first appeared on Oct. 26, 2011 in a blog published by the Teachers College at Columbia University.  The link to...

American Council on Exercise: America’s Authority on Fitness

Since 1985, the American Council on Exercise (ACE) has been committed to providing fitness education and certification to professionals and practitioners alike. ACE is...

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