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Growth Spurt Possible Explanation for China Swimmer Ye Shiwen’s Performance

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Rumors began swirling about possible drug use, when 16-year-old Chinese swimmer Ye Shiwen dropped around five seconds from her personal best time while winning...

The 10,000 Hour Rule: “Not for the Faint of Heart or for the Impatient”

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Most sport enthusiasts have at least heard of the 10,000 hours of deliberate practice needed to reach the expert level of athletic performance, although...

Physical Literacy: The Holy Grail of Health and Wellness

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The obesity crisis, which we hear about on an almost daily basis, is challenging our country in ways not seen before. It’s feared that...
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