Sometimes it’s not feasible to get a machine-based workout in, especially if you’re traveling or life and circumstance haven’t made it easy to get to the gym. When weight and cardio machines aren’t available, turn to your own body poundage for a complete workout.
Dr. Mike Bracko, Ed. D., gives RadioMD the run-down on turning “old school” workout elements of body leverage training into comprehensive exercise sessions that will leave your muscles feeling adequately challenged.