Saturday, September 23, 2023

Moving Through Cancer: Exercise Key for Breast Cancer Survivors

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By Manuel Munoz II and Robert L. Herron, Ed.D. | October is National Breast Cancer awareness month, and the evidence is clear, being physical...

Adopting a Preventative Mindset

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By Cheryl McCormick, M.S.S. and Dr. William Stokes | For military and elite athletes alike, an injury that restricts deployment and or sidelines a...

Workout on Vacation? Give it a Try.

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By Dr. Cliff McCain | How many of you look forward to your vacation? We all love that bit of time that we get...

Fitness in 2022: A New Normal

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | In a little more than two years since COVID-19’s arrival, the fitness industry has evolved to...

Breast Cancer and Exercise

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By Robert L. Herron and Cheryl McCormick | Regular physical activity and/or exercise are important in maintaining one’s health. Further, the benefits of exercise...

October is Health Literacy Month

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | October is Health Literacy Month – a time when health organizations, literacy programs, libraries, social service...

Hydration and Basketball

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By Marcus Bryant and Robert L. Herron | During exercise an athlete sweats; this results in the loss of body water and electrolytes. The...

Move to Manage your Stress

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | April is Stress Awareness Month. Stress is part of life and everyone experiences some level of...

Using the Health Sport Index from The Aspen Institute’s Project Play

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | The Healthy Sport Index is a new and unique tool that can help people explore and...

Don’t Press Your Luck – Exercising After COVID-19 Infection

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By Robert L. Herron, MA, CSCS*D, ACSM-CEP | The COVID-19 pandemic has certainly impacted how and where people can be physical active. However, for...
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