Hydration and Basketball
By Marcus Bryant and Robert L. Herron |
During exercise an athlete sweats; this results in the loss of body water and electrolytes. The...
Move to Manage your Stress
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
April is Stress Awareness Month. Stress is part of life and everyone experiences some level of...
Using the Health Sport Index from The Aspen Institute’s Project Play
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
The Healthy Sport Index is a new and unique tool that can help people explore and...
Don’t Press Your Luck – Exercising After COVID-19 Infection
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
The COVID-19 pandemic has certainly impacted how and where people can be physical active. However, for...
The Heart Wants What the Heart Wants
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
Life is complicated. In this case, I mean life in every sense of the word –...
Sporting After 30
By Dr. Katrina Wahlstrom |
Steven Pressfield stated in his book The War of Art, “Most of us have two lives. The life we live, and the...
Out with the Old Resolutions, in with the New Year Goals
By Cheryl McCormick, M.S.S. |
Many individuals are unaware of the differences between resolutions and goals. New Year’s resolution planning is the process during...
Updated Dietary Guidelines for Americans
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
Every five years the Dietary Guidelines for Americans is updated by the Departments of Agriculture and...
Fitness in 2021; Let’s Try this Again
By Robert L. Herron, MA, CSCS*D, ACSM-CEP |
2020 was hard on everyone, including the fitness industry. The pandemic interrupted daily routines; not the...
Breathing Through the Holidays
By Cheryl McCormick, M.S.S. |
As we approach one of the biggest holidays of the year, a common mistake that individuals make is being...
