United States Sports Academy
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The Sport Digest - ISSN: 1558-6448

volume 17 number 1

ISSN: 1558-6448

Did You Know?
They are trying to make administering CPR easier for bystanders?

The AHA is promoting Chest-Compressions-Only Bystander-Initiated CPR. AHA scientific advisory board is labeling this action as bystander response – trying to get more of the general public to help during a cardiac episode. This method is not better than the other – but will be sufficient enough to get the heart to respond. The emergency professionals are still advised to continue to utilize mouth-to-mouth.

Source: Medscape.com March 31, 2008. Medscape-Medical News. www.medscape.com/viewarticle/572238_print

Serious injuries in gymnastics rival those in ice hockey?

“We don’t typically think of gymnastics as a dangerous sport. It has the same clinical incidence of catastrophic injuries as ice hockey,” says Lara McKenzie, PhD at Nationwide Children’s Hospital. McKenzie also stated, “We may be able to prevent and reduce the number of injuries if we were to establish a uniform set of rules and regulations for gymnasts, trainers and coaches.”

Source: HealthNewsDigest.com April 7, 2008. Sports News. www.healthnewsdigest.com/news/Sports_50/Number_of_Serious_Injuries_in_Gymnastics_Rival_Those_in_Ice_Hockey.shtml

Coaches and parents are hurting young athletes?

Little athletes are suffering big injuries due to coaches and parents piling on too much training. Any athlete can be injured by overtraining – more so with young athletes under the age of 12. More children are being pushed beyond their physical limits – sports injuries often seen at the pro level are being seen on the children’s playground. Coaches and parents need to take into consideration the age and developmental stages of physical growth.

Source: Stinchfield, Kate. TIME - Heath Section. Little Athletes, Big Injuries. February 25, 2008. Pg 51.

American’s waistlines are bulging?

In the past 25 years, obesity among U.S. adults has shot up from 15 to 32 percent.

Source: Bryner, Jeanna. Yahoo News.com, Study: Obesity is Socially Contagious. July 26, 2007.

Childhood obesity is tipping the scales?

50% of the obese elementary-school kids and 80% of the obese teens are apt to battle the scales for the rest of their lives. Half the kids walked or biked to school a generation ago; today, some 10% do.

Source: Kotz, Deborah. U.S. News & World Report – Health & Medicine Section. How to Win the Weight Battle. September 10, 2007 Pg 60. www.USNEWS.com

Walking has many benefits to your health?

Recent studies have shown that women who walk 30 minutes a day catch less colds. Just 45 minutes to an hour of walking, three days a week, helps older adults over 60 increase their brain volume. A single 30 minute walk can help boost your mood immediately if you are depressed.

Source: Staff Writer. Arthritis Today – Arthritis Foundation Advertisement Promo. March 31, 2008, Pg 3.

That exercise is good medicine?

Sport and exercise medicine has been a medical specialization in Finland since 1985. Dr. Heikki Tikkanen, Director of the Institute of Clinical Medicine’s Unit for Sports and Exercise Medicine at the University of Helsinki stated, “More and more is known about the health implications of physical activity and the positive affects on diseases. In the future exercise will serve as medicine for more people.”

Source: Wuolio, Tinu. Motion: Sport in Finland. For More and More People, Exercise Is Medicine. Volume 2, 2007, Pg 52.

Helpful Hints
6 Ways Parents Can Create a Healthier Environment for Children

Parents need to consider creating a healthier environment to help manage their children’s weight. Here are some tips.

  1. Stock up on good food
  2. Make sweets a treat
  3. Ditch the drive-through
  4. Turn off the TV
  5. Equip the house for exercise
  6. Encourage them to dance

Source: Hellmich, Nanci. USA Today, A Better Life – Health Section, A lifetime of danger in childhood obesity. January 14, 2008, Pg 4D.

5 Ways Parents Can Get Their Children Moving

Parents need to help their children burn more calories by helping them find ways to be more active. Here are some tips.

  1. Park farther away from entrances
  2. Take the stairs
  3. Get off the school bus one stop earlier
  4. Do physical chores: take out the garbage, put away things, clean the yard
  5. Bike or walk to a friends’ house

Source: Writing Staff – Resources for Educators, Aspen Publishers, Inc. Teen Food & Fitness Newsletter Advertisement Promo. Five easy steps to fitness. January 2008, Pg HO1452.

10 Ways to Eating Healthy During Pregnancy

Eating healthy is essential during pregnancy. Eating well will help to meet your body’s needs and help avoid the common discomforts of pregnancy. Here are some tips.

  1. Eating breakfast every day
  2. Eat high fiber foods
  3. Keep healthy foods on hand
  4. Eat smaller meals to prevent heartburn
  5. If you have morning sickness – talk to your healthcare provider
  6. Avoid Alcohol
  7. Avoid fish known to have high levels of mercury
  8. Avoid soft cheeses and processed meats that may have high levels of nitrates and bacteria
  9. Cook fish, meat and poultry thoroughly
  10. Cut back on caffeine

Source: Staff Writer, NIH Medline Plus. Health Lines for Pregnancy, Tips for healthy Eating. Winter 2008, Pg 25.

5 Lifestyle Changes that can Increase HDLs

HDLs are a group of proteins that attaches itself to cholesterol and carries it to the liver for disposal. They act like the cleaners of the bloodstream. HDLs also play a part in the prevention of heart disease, inflammation, oxidation and helps keep the blood vessels flexible to ward off blood clots. Here are some tips.

  1. Exercise more
  2. Maintain a healthy weight
  3. Stop smoking
  4. Adopt a Mediterranean-type diet: whole grains, vegetables, fruits, healthy fats – olive oil, less saturated and trans fats, more fish and less red meat
  5. Drink alcohol in moderation (one a day for women, two a day for men)

Source: Staff Writer, The New Frontiers of Medicine. Harvard Medical School, How to raise HDLs with lifestyle changes. February 2008, Pg 6.

Tips for Keeping a Healthy Heart

Simple lifestyle changes can dramatically reduce your risk of heart disease. Here are some tips.

  1. Feed Your Heart: Cut back on fat, increase your fiber; eat fish high in omega-3s and low in mercury; utilize vegetable oils like olive and canola; avoid trans fats; limit dietary cholesterol; cut back on salt; drink moderately; consider plant stanols and sterols.
  2. Get Moving: Do at least 30minutes of moderate-intensity activity, 5 days a week; Do 1-2 sets of resistance strength training to the major muscles of the body, 2 days a week.
  3. Trim Your Waistline: Work on decreasing excess fat around the belly – eat slow; eat small portions; avoid seconds; do not skip meals, especially breakfast; avoid fried foods, full-fat dairy products, refined carbohydrates and soft drinks; start meals with a salad, broth; eat dishes full of vegetables and fruit.
  4. Cool Your Anger: Decrease anger and stress in your life; do some yoga, tai chi, meditation and deep breathing exercises; keep active and exercise everyday.
  5. Be A Quitter: Quit smoking.
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2008 Olympic Sport Tourism

Introduction

2008 Olympic international sport even bring big business and economic in china and successful international sport mega-events will bring much positive outcomes and result in a quantum jump in the amount and the rate of change in a host community such as image enhancement, unity within the host community, and more opportunities to enjoy sport matches and attract foreign travelers (Bramwell, 1997; Kim, Petrick, 2005).

For large sport events like FIFA World cup, interest in the event and perceived constraints should derive from the level of fan motives, travel motivations, and the potential attendee’s background (Kim, Chalip, 2004).

Traumatic Brain Injuries in Sports

It is estimated that there are 300,000 sports related traumatic brain injuries (TBI’s) occur in the United States each year. Most of which are mild to severe concussions. They can be caused by both repeated blows and/or one significant blow to the skull. The proportion of these concussions that are repeat injuries is unknown; however, there is an increased risk for subsequent TBI among persons who have had at least one previous TBI. Death can occur if left untreated or sent back into competition before ready.

Gender Bias in American Sports: Lack of Opportunity, Lack of Administrative Positions and Lack of Coverage in Women's Sports

“In the early days, female volleyball players were cautioned not to expose too much . A hundred years later, they were encouraged to expose more”. The Complete Idiot’s Guide to Women’s Sports. pg. 281.

“If people want to come check us out because they’re scoping our bodies, I don’t have a problem with that, because I guarantee they’ll go home talking about our athleticism”. pg. 283.

“These women are as deft at handling the ball as they are lipstick”. pg. 262.

“Let’s face facts here. Lesbians in the sport hurt women’s golf……..Laura Davies is built like a tank”. pg. 66

“The reason for this [media frenzy dubbed Annamania] is simple: She’s blond, she’s flirtatious and she’s pretty. Never, ever, underestimate the power of a male sports editor smitten.” pg. 52.

“The Olympic Games should be a solemn and periodic exaltation of male athleticism with internationalism as a base, loyalty as a means, arts for its setting, and female applause as reward.” Pierre de Coubertin. Idiot’s Guide. pg. 31.

“If there are two people the same, would I prefer to see women coaching women? As role models, I think it’s important. But not to sacrifice a program.” Pat Babcock. N.Y. Times. 2002

Aboriginal Stereotypes in Sports: Intentions gone horribly wrong?

Introduction

“What is the problem with naming sports teams and mascots after Aboriginal people?” Is a refrain that is often heard throughout North America. Aboriginal is the term used in Canada to describe First Nations (Indians), Metis (People of Indian & European blood), and Inuit (Eskimo). As the struggle to rid the North American sports lexicon of racist, stereotypical images and nicknames of Aboriginal people increases, so does the backlash to that struggle. With the recent ruling by the NCAA to ban such nicknames (NCAA, 2005, ¶12), there remains much hope for Aboriginal people to be properly represented by institutions of higher learning, and society in general. However, the backlash remains stronger than ever for such a change, with one example being Florida governor, Jeb Bush, who has vehemently spoken out in opposition to the NCAA ban, even claiming that the Seminole tribe of Florida is opposed to the NCAA ruling (AP, 2005, ¶3). Bush’s actions speak volumes to the marginalization that allows the stereotype of Aboriginal people to continue.

“Energy Drinks” Implications for Student Athletes and Athletic Departments

Purpose

The worldwide “energy drink” market has grown exponentially in the last decade. The primary targets of the industry’s marketing campaigns are young adults and as a result, university and college athletes are frequent consumers of these products. The effects of these beverages can be quite significant therefore their use by student athletes requires analysis. Athletic departments and coaches need to be cognizant of current trends and knowledgeable about the potential effects that these beverages may have on student athletes. In addition to this, they should also be able to provide direction to their athletes regarding the use of these drinks.

Flexibility Program for Sprinters

This flexibility program is for all sprinters alike. Whether it is short distance or longer distance, this program can be tapered to your specific needs and expectations so that you can get the most out of it as possible. I have devised this program to work with both high school and college athletes. Obviously, certain things can be tapered since athletes in college and high school are such a broad spectrum, and also because the talent and differences in levels will also be a factor.

Trends in Product Endorsements by Athletes

The history of endorsements by professional athletes gives one insight as to how such opportunities developed and how far the business of endorsements has come since that first baseball bat by endorsed by Honus Wagner over 100 years ago. With the growth of sports media and the sports industry in general, it appears that the market for sports celebrities to endorse products will continue to grow at a significant rate.

The Relationship between Physical Self-Presentational and Social Physique Anxiety

Introduction

In modern society, everyone is busy with work and life; however, people need to exercise or perform physical activities to counteract weight, stress, and fitness debilitation. In addition, some people exercise to manage their body image. The purpose of exercise is to present a healthy, emphatic life image. Conroy and Motl (2003) argued that people exhibited a desire to show their active abilities, to assume their lovely sport’s image, or to present their socially desirable traits in public settings. They explained that doing exercise could upgrade a person’s expectative image in a kind of body-image management. Some people think that a good body image is linked to a life of happiness, success, social acceptance, etc. Just so, some people think fatness is linked to a life of laziness, stupidity, chaos, etc. Most people want to present a good body image to dissimulate bad body image to others. Therefore, many people who believe that having an attractive image or socially desirable traits is linked to having a good personality that is “physical attractiveness stereotype” (Dion, Bersheid & Walster, 1972).

The Economic Impact of Sports Facilities

Introduction

In the past twenty years, there has been a dramatic increase in construction of new sports facilities. From professional leagues to colleges to city recreation facilities, it appears that the trend will continue. Much of the cost of new construction or renovation is subsidized. Those in support of subsidies believe that these new facilities will provide a substantial economic impact. They argue that the construction of these facilities will inject new spending into the local economy through fan support (ticket and other product revenues), job creation and tax revenues. Opponents, however, argue that a modest factory or a small research facility has as much or more economic impact. This paper will discuss the basic aspects of sports facility planning and the arguments for and against the construction of new sports facilities.