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The Dilemma of the Young Athlete: “Bigger, Stronger, Faster” May Mean “Beaten, Sick,...

In the pursuit of excellence within the sport performance arena, there are coaches and parents who push young athletes with a desire for them...

C+ is Not a Passing Grade for Youth Sports Safety

Is a C+ a good grade?  According to the Youth Sports Safety Alliance (YSSA) spearheaded by the National Athletic Trainers’ Association (NATA), Americans are...

The 10,000 Hour Rule: “Not for the Faint of Heart or for the Impatient”

Most sport enthusiasts have at least heard of the 10,000 hours of deliberate practice needed to reach the expert level of athletic performance, although...

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