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Fitness Trends

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The American College of Sports Medicine recently announced their top 10 fitness trends for 2017. Accordingly, these trends are as follows… Wearable technology (including...

A 20-Minute Bout of Yoga Stimulates Brain Function Immediately After

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Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants' speed and accuracy on tests of working memory and inhibitory control,...

Exercise: The Older You Get, the More You Get Back

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Medical doctors and researchers have been telling us for years that exercise is important for living a healthy and fulfilling life. An increasing number...
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