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Workout whimps, start doing some push-ups.

USA Today reports that 2014's popular fitness trends will include a lot of strength training. The publication advises that "workout whimps" beware of next year's...

Walking Your Way to Health

A perfect way to begin an exercise program is to start walking. Becoming physically active is of utmost importance in the prevention of several...

Exercise: The Older You Get, the More You Get Back

Medical doctors and researchers have been telling us for years that exercise is important for living a healthy and fulfilling life. An increasing number...
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