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The Dilemma of the Young Athlete: “Bigger, Stronger, Faster” May Mean “Beaten, Sick,...

In the pursuit of excellence within the sport performance arena, there are coaches and parents who push young athletes with a desire for them...

Race Smart to Finish Strong: From the 800 meters to the 5000 Meters

The distances from 800 meters to 5000 meters are today all considered to be middle distance events.  In some ways race pacing and strategy...

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