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New Article Could Affect Training Methods

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A new study was recently reported online that deals with training methods used by runners and how changes in the type of training might...

Can Exercise Actually Be Bad for You?

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The New York Times recently ran a story concerning a study conducted in Britain on the heart health of a group of older, elite...

Exercise: The Older You Get, the More You Get Back

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Medical doctors and researchers have been telling us for years that exercise is important for living a healthy and fulfilling life. An increasing number...

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