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Getting Youth Physical Fit Also Improves Their Academic Achievement

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Children have become more obese and less fit since the ‘80s, and this could be due to physically inactive lifestyles. According to a report...

Physical Literacy: The Holy Grail of Health and Wellness

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The obesity crisis, which we hear about on an almost daily basis, is challenging our country in ways not seen before. It’s feared that...

A New Year’s Resolution: Becoming Physically Active

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As 2011 approaches, you will start to hear people proclaim their New Year’s resolutions. Since obesity continues to be a global epidemic, some will...

Nutrition Basics Help Fight Child Obesity

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With childhood obesity on the rise, parents, schools—even whole communities—are getting behind the movement to help young people eat healthier. FDA nutrition expert Shirley Blakely,...

Sleep: Essential for Mental and Physical Health

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Some people believe sleep allows the body to become dormant and inactive. To the contrary, researchers have determined that sleep is a dynamic process,...
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