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Want to Lose Weight? Eat Here

Pop quiz: It's Friday night and you're trying to decide where to take the family for a healthy dinner on the town. Should you...

The 20 Worst Kids’ Foods

(Editor’s Note.  This article has appeared in several forums, including the blog The Stone Hearth) Authors David Zinczenko and Matt Goulding recently revealed the list...

Want to Lose Weight? Eat Here

Pop quiz: It's Friday night and you're trying to decide where to take the family for a healthy dinner on the town. Should you...

Monosodium Glutamate or MSG: What’s the Big Deal?

Is MSG harmful to the human body?  What does it do for and to the human body?  To answer these questions one first must...

Is it Possible to Eat One’s Way to Good Health?

Americans are constantly confronted with information about poor diet and exercise habits.  As a group, U.S. residents eat more and exercise less than almost...

A Continuing Discussion of Active Children

. What are the benefits of movement activity for children?  For years we have been told the answer to the question.  Children who exercise have: A...

U.S. High School Students Not Physically Active Enough

According to HealthyPeople.gov, more than 80 percent of adolescents do not engage in enough aerobic activity to meet the criteria listed in the guidelines....

Exercise helps women with generalized anxiety

TOKYO (Reuters Life!) – A six-week exercise training program can help relieve the symptoms of generalized anxiety disorder, according to the first-ever trial to...

Are We Really Serious about Diet and Exercise?

Health related issues associated with sedentary lifestyles and unhealthy diet practices have received a great deal of attention from researchers and media. There is...

Can PE Classes Actually Contribute to Obesity?

Virginia lawmakers recently passed legislation requiring schools to schedule 150 minutes of physical education (PE) each week. They hope that the increased amount of...

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