Monday, November 30, 2020
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Lifting Weights is Good for the Heart… Doing Cardio is BAD?

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Editor’s note:  This article deals with the same general topic as one just posted in this blog.  This article reflects the timeliness of work...

Can Exercise Actually Be Bad for You?

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The New York Times recently ran a story concerning a study conducted in Britain on the heart health of a group of older, elite...

It’s Not That Easy Stupid: Clarifying the Role of Physical Activity on Weight...

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Losing weight is not easy.  If it was, you would simply have to exercise and Voila!!—you would lose weight.  Unfortunately, just doing physical activity...
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