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Lifting Weights is Good for the Heart… Doing Cardio is BAD?

Editor’s note:  This article deals with the same general topic as one just posted in this blog.  This article reflects the timeliness of work...

Can Exercise Actually Be Bad for You?

The New York Times recently ran a story concerning a study conducted in Britain on the heart health of a group of older, elite...

It’s Not That Easy Stupid: Clarifying the Role of Physical Activity on Weight...

Losing weight is not easy.  If it was, you would simply have to exercise and Voila!!—you would lose weight.  Unfortunately, just doing physical activity...

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