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Early Childhood Play Critical for Adult Health

More and more empirical research is demonstrating that the earliest years of our lives are crucial in many ways, includ­ing how they set us...

Are We a Nation of Fat People?

Taming the obesity epidemic in this country needs an all-hands-on-deck strategy so that schools provide students 60 minutes of physical activity daily, fast-food restaurants...

Academy Offers New Bachelor’s Degree in Strength and Conditioning

The United States Sports Academy is now offering the only online bachelor’s degree in Strength and Conditioning that prepares students in all aspects of...

Is Running Bad For Your Knees?

An ongoing health question revolves around whether or not running is bad for a person’s knees.  It is no secret that for every pound...

Do Ice Baths After Exercise Really Work?

Recent research suggests that sitting in a tub full of ice after a hard workout may help prevent muscle soreness that can afflict athletes...

Is it So Hot Outside that the Kids Have to Stay Indoors?

Exercising in hot weather used to be considered more dangerous for kids than adults.  Doctors felt that children’s bodies could not heat stress as...

A Continuing Discussion of Active Children

. What are the benefits of movement activity for children?  For years we have been told the answer to the question.  Children who exercise have: A...

U.S. High School Students Not Physically Active Enough

According to, more than 80 percent of adolescents do not engage in enough aerobic activity to meet the criteria listed in the guidelines....

Exercise helps women with generalized anxiety

TOKYO (Reuters Life!) – A six-week exercise training program can help relieve the symptoms of generalized anxiety disorder, according to the first-ever trial to...

Are We Really Serious about Diet and Exercise?

Health related issues associated with sedentary lifestyles and unhealthy diet practices have received a great deal of attention from researchers and media. There is...
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