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Early Childhood Play Critical for Adult Health

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More and more empirical research is demonstrating that the earliest years of our lives are crucial in many ways, includ­ing how they set us...

Are We a Nation of Fat People?

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Taming the obesity epidemic in this country needs an all-hands-on-deck strategy so that schools provide students 60 minutes of physical activity daily, fast-food restaurants...

Academy Offers New Bachelor’s Degree in Strength and Conditioning

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The United States Sports Academy is now offering the only online bachelor’s degree in Strength and Conditioning that prepares students in all aspects of...

Is Running Bad For Your Knees?

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An ongoing health question revolves around whether or not running is bad for a person’s knees.  It is no secret that for every pound...

Do Ice Baths After Exercise Really Work?

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Recent research suggests that sitting in a tub full of ice after a hard workout may help prevent muscle soreness that can afflict athletes...

Is it So Hot Outside that the Kids Have to Stay Indoors?

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Exercising in hot weather used to be considered more dangerous for kids than adults.  Doctors felt that children’s bodies could not heat stress as...

A Continuing Discussion of Active Children

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. What are the benefits of movement activity for children?  For years we have been told the answer to the question.  Children who exercise have: A...

U.S. High School Students Not Physically Active Enough

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According to HealthyPeople.gov, more than 80 percent of adolescents do not engage in enough aerobic activity to meet the criteria listed in the guidelines....

Exercise helps women with generalized anxiety

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TOKYO (Reuters Life!) – A six-week exercise training program can help relieve the symptoms of generalized anxiety disorder, according to the first-ever trial to...

Are We Really Serious about Diet and Exercise?

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Health related issues associated with sedentary lifestyles and unhealthy diet practices have received a great deal of attention from researchers and media. There is...
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