Over time, running may produce greater weight loss than walking, especially in men and overweight women, according to research published in the official journal of the American College of Sports Medicine. This study, in the April edition of Medicine & Science […]
Post Tagged with: "body weight exercise"
Medical doctors and researchers have been telling us for years that exercise is important for living a healthy and fulfilling life. An increasing number of research studies are indicating multiple benefits of physical activity for older adults. Aging is inevitable; […]