But to name a few… Be happier, and feel great! There is no greater opportunity for people to experience self-actualization and the spiritual renewal, creative expression, discovery and stimulation than sports, recreation, and leisure offer. Download article as PDF
Post Tagged with: "benefits of physical activity"
Medical doctors and researchers have been telling us for years that exercise is important for living a healthy and fulfilling life. An increasing number of research studies are indicating multiple benefits of physical activity for older adults. Aging is inevitable; […]