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Benefits of Youth Sport Development

Recent information has come forward suggesting team sport participation can provide benefits for children. Researchers at the University of Wollongong examined the effects of playing...

The 10,000 Hour Rule: “Not for the Faint of Heart or for the Impatient”

Most sport enthusiasts have at least heard of the 10,000 hours of deliberate practice needed to reach the expert level of athletic performance, although...

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