Thursday, February 2, 2023

The 10,000 Hour Rule: “Not for the Faint of Heart or for the Impatient”

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Most sport enthusiasts have at least heard of the 10,000 hours of deliberate practice needed to reach the expert level of athletic performance, although...

The Power Clean

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The power clean is the best lift for power and explosiveness, and should be included in all strength and conditioning programs. It’s effective because...

When Should Athletes Specialize in a Single Sport?

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An increasing number of young athletes are specializing in a single sport nowadays, leading to a general lack of foundational preparation and physical literacy....
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