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The 10,000 Hour Rule: “Not for the Faint of Heart or for the Impatient”

Most sport enthusiasts have at least heard of the 10,000 hours of deliberate practice needed to reach the expert level of athletic performance, although...

The Power Clean

The power clean is the best lift for power and explosiveness, and should be included in all strength and conditioning programs. It’s effective because...

When Should Athletes Specialize in a Single Sport?

An increasing number of young athletes are specializing in a single sport nowadays, leading to a general lack of foundational preparation and physical literacy....

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