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    The Power Clean

    Coaching
    0
    The power clean is the best lift for power and explosiveness, and should be included in all strength and conditioning programs. It’s effective because...

    When Should Athletes Specialize in a Single Sport?

    Coaching
    2
    An increasing number of young athletes are specializing in a single sport nowadays, leading to a general lack of foundational preparation and physical literacy....
    1...505152Page 52 of 52

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