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Race Smart to Finish Strong: From the 800 meters to the 5000 Meters

The distances from 800 meters to 5000 meters are today all considered to be middle distance events.  In some ways race pacing and strategy...

Running Up the Score: Is it Ever Acceptable?

Certainly, fans of the professional game pay a lot of money to be entertained.  The often high price of a ticket brings with it...

The 10,000 Hour Rule: “Not for the Faint of Heart or for the Impatient”

Most sport enthusiasts have at least heard of the 10,000 hours of deliberate practice needed to reach the expert level of athletic performance, although...

The Power Clean

The power clean is the best lift for power and explosiveness, and should be included in all strength and conditioning programs. It’s effective because...

When Should Athletes Specialize in a Single Sport?

An increasing number of young athletes are specializing in a single sport nowadays, leading to a general lack of foundational preparation and physical literacy....

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