Flag Football: A Safe(r) Option?

Over the past few years there has been a surge in flag football participation. Players are ditching helmets and shoulder pads for belts with...

Should Bodybuilding be an Olympic Sport?

Should bodybuilding be an Olympic sport? After all, weightlifting has been an Olympic sport since 1896 and has appeared in every Olympic Games since...

Should Bodybuilding be an Olympic Sport?

Another more justifiable argument made by the IOC concerns the issue of performance enhancing drug (PED) use in professional bodybuilding. It is no secret...

Ten Ways to Prevent Injuries in Softball

No matter what you play, there are risks of injuries in every sport and softball is no exception. As soon as you step on...

Who Will be Crowned King of the Quarter-Mile—James, Merritt, Van Niekerk?

For many track and field fans, the 400 meter dash is probably the most interesting and competitive race in Rio. Over the past two...

The Power Clean

The power clean is the best lift for power and explosiveness, and should be included in all strength and conditioning programs. It’s effective because...

Four Essential Qualities of a Great Coach

Everyone remembers their favorite hockey coach – that magical individual that inspired them to become the best hockey player they could be. If you are...

Fall Fun – Training Techniques for Falling Safely

This article has nothing to do with seasons per se, but it does relate directly to falling, which unfortunately does occur at all seasons...

Tough Choices: Hit High Or Low on Tackle?

There are a myriad of choices and decisions players and coaches make during a football game -- we all know that. Today, college and...

Murthel Groenhart and the Supposed Sucker Punch

The other night there was an interesting incident in a kickboxing match between Murthel Groenhart and Harut Grigorian. Murthel stunned his opponent with a...

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