Running Up the Score: Is it Ever Acceptable?

Certainly, fans of the professional game pay a lot of money to be entertained.  The often high price of a ticket brings with it...

The Power Clean

The power clean is the best lift for power and explosiveness, and should be included in all strength and conditioning programs. It’s effective because...

When Should Athletes Specialize in a Single Sport?

An increasing number of young athletes are specializing in a single sport nowadays, leading to a general lack of foundational preparation and physical literacy....

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