Race Smart to Finish Strong: From the 800 meters to the 5000 Meters

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The distances from 800 meters to 5000 meters are today all considered to be middle distance events.  In some ways race pacing and strategy...

Running Up the Score: Is it Ever Acceptable?

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Certainly, fans of the professional game pay a lot of money to be entertained.  The often high price of a ticket brings with it...

The Power Clean

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The power clean is the best lift for power and explosiveness, and should be included in all strength and conditioning programs. It’s effective because...

When Should Athletes Specialize in a Single Sport?

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An increasing number of young athletes are specializing in a single sport nowadays, leading to a general lack of foundational preparation and physical literacy....

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