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College Students Should Make Time for Exercise

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College Students Should Make Time for Exercise
Photo submitted by Cara Haley

Even though college can feel quite overwhelming for many students with the new lifestyle changes, moving out of home, new friends, parties and of course a lot of studying and hard work, it is important that students find ways to stay active and exercise during their college years too.

Relieves Stress and Improves Mood: Regular exercise can help relieve stress and depression which students tend to experience, especially in the first – freshman and junior years in college. The endorphins and serotonin released into the body after physical exercises help improve the mood, relieve the tension and will make life much easier for students, even when the finals are knocking on the door. With a more positive attitude, students are more likely to succeed and achieve their goals. Also, by relieving the stress from all the studying, the competition, the peer pressure and living by oneself, the risk of stress related problems is decreased. Some of these problems can be mental, such as: anxiety and depression, and some can become physical, such as: stomach problems, cardiovascular problems and many others.

Boosts Brain Cell Development: Also, studies show that training and exercising help boost brain cell development, as well as improve connections between brain neurons and improve cognitive test performance. This of course is great if you want to improve your grades and your overall GPA in college.

Improves Memory: Other scientific studies have shown that exercising improves the human memory, which is another plus, especially when you have just one week to study for an exam or if you want to ensure that what you learned this semester will stick with you for longer that a couple of months.

Improves Concentration and Focus: An additional benefit of regular running or exercising is that this type of physical activity helps improve the concentration and focus. By improving these, students have a bigger chance of concentrating, actively participating and retaining the information from the classes in college.

Even though students may feel that they have no time to spare for performing some sort of exercise, the benefits are so many that every student should consider taking at least 30 minutes of their precious time 3 times a week to go to the gym, go running, participate in a sports game, a Zumba class, do some weight lifting, or in any other physical activities they enjoy.

With regular exercise, you will feel less stress, energized, with improved memory and cognitive performance, plus you will stay fit and toned.

By Cara Haley

Cara Haley writes about running, sports gear and other sports related topics for ComfortHacks.com and Fitaholicgear.com. She is addicted to running and healthy food, loves taking pictures, writing, and spending quality time with her family.

Taekwondo Federation Honors Pope with Honorary Black Belt

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Taekwondo Federation Honors Pope with Honorary Black Belt
World Taekwondo Federation President Chungwon Choue has awarded Pope Francis an honorary 10th Dan black belt. Photo: WTF

The World Taekwondo Federation awarded Pope Francis an honorary 10th Dan Black Belt – the highest rank in taekwondo – by WTF President Chungwon Choue at the Vatican City.

“There are moments when you are utterly thrilled: Rejoicing at a result, at the winning of a medal or at some other historic success that will remain forever in your memory. This was a moment like that,” reads a WTF press release, with President Choue stating: “It was a tremendous honor to meet a man who has such immense moral stature worldwide. It was a great privilege to brief him on the sport of taekwondo, and on our humanitarian activities across the globe.”

According to the WTF press release, the Pope expressed his interest in the humanitarian

activities of the global taekwondo family, notably the Taekwondo Humanitarian Foundation, which was established in Lausanne, Switzerland last year with the mission of “empowering the powerless” – teaching taekwondo to refugees and displaced persons throughout the world. The meeting ended with a traditional farewell.

“Pray for me,” the smiling Pope Francis implored his guests.

This story first appeared in the blog, The Sport Intern. The editor is Karl-Heinz Huba of Lorsch, Germany. He can be reached at ISMG@aol.com. The article is reprinted here with permission of Huba.

Navratilova Calls on Players to ‘Lay Off’ Sharapova

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Navratilova Calls on Players to ‘Lay Off’ Sharapova
Tennis legend Martina Navratilova has defended Maria Sharapova and hit out at the Russian's critics following her return to the sport after serving a 15-month drugs ban. Photo: http://sport.bt.com

Tennis legend Martina Navratilova has defended Maria Sharapova and hit out at the Russian’s critics following her return to the sport after serving a 15-month drugs ban.

The 60-year-old, who won 18 Grand Slam singles titles and is widely regarded as one of the greatest of all time, said it was “time for the players to lay off Maria.”

Sharapova has been criticized by a number of players on the Women’s Tennis Association (WTA) Tour, while men’s world number one Andy Murray has also offered his opinion on her comeback.

“I think it’s time for the players to lay off Maria,” Navratilova said on Twitter.

“She made a huge mistake, paid dearly for it, ‘done the time’ and now let’s play ball.”

The five-time Grand Slam champion was labeled a “cheater” by Canada’s Eugenie Bouchard, who beat Sharapova at the Madrid Open earlier this week.

Others, including former world number one Caroline Wozniacki of Denmark and Poland’s Agnieszka Radwańska, have questioned Sharapova being given wildcards for major tournaments.

The Russian, who served a 15-month suspension following a positive test for meldonium at last year’s Australian Open, was granted entry to the Porsche Grand Prix last month, where she lost in the final to France’s Kristina Mladenovic.

Competition organizers even moved her first round match to April 26 – the day her ban ended.

Sharapova was also given a wildcard for the Madrid Open, which concludes on Sunday (May 14).

Reports in The Times earlier this week said she may also be allowed to compete at the Aegon Classic in Birmingham in June.

They claimed the Russian will be given a space at the tournament, being held at the Edgbaston Priory Club between June 17 and 25, as the organizers, the Lawn Tennis Association (LTA), will give her one of the four wildcard slots available.

She has previously won the grass court tournament on two occasions, in 2004 and 2005, and was also a finalist in 2007 and 2010.

Sharapova’s current ranking of 258th in the world was too low for automatic qualification, with the deadline passing last Monday (May 8).

By Liam Morgan

Republished with permission from insidethegames.biz

Walk On…

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Walk On…
Houston Rockets star James Harden. Photo: AP

“It happened. And we move forward.” Aye! Coping mechanisms. Gotta love ‘em! In this life, there are many. Psychologists have refined explanations for how it is that people deal with anxiety, tensions, stress, loss, and disorder. But that’s not what this is about – this is about what it takes to make coping worthwhile.

James Harden is perhaps reflecting on that notion just now. Not in some drastic, horror laden way. I mean, it is a game we’re talking about – with a few other things admittedly attached, but really, c’mon. We’re talking about a game.

Walk on…

I remember, when I was still in my youth, that I first heard the mantra, “Whatever doesn’t kill you only makes you stronger.” I remember I liked that, the notion of it – the concept of it. That the tests of life serve us well if we consider them in the light of the long-term. And I do not mean to diminish the profound nature of that concept by bringing it up here and now – but rather, I’m highlighting it as one of the great things about sports and recreation. About seasons. And about the stuff of life being seasonal. And about our being, as in – all of us, being, whether we like it or not – just as human as we can be.

Walk on…

So to James Harden: Do we think you should be MVP after that – games 5 and 6? Or nah? Hmmm…this is the noise people make when they are finding it hard to see a way. Hmmm.

Should Rocket fans be disappointed? Yes. Of course. But who am I to say, except that if they are disappointed, well, that’s certainly understandable.

After taking full blame – complete responsibility for the instant loss, and the series loss, “But it happened – and we move forward,” said James Harden himself.

Season’s over. Next up for the Harden and the Rockets? Next season.

Walk on…

So what is it that makes coping worthwhile? Ahhh, I’m glad you remembered to ask. I would submit to you that it is this: Hope.

Perhaps that’s all we need to have a good day, yeah? A little something to look forward to…

Source:

Associated Press. (2017). Spurs rout Harden. MSN Sports. Retrieved May 12, 2017. Available: http://www.msn.com/en-us/sports/nba/spurs-rout-james-harden-rockets-114-75-to-win-series/ar-BBB2p3E?li=BBnba9I&ocid=iehp

By Dr. Rodney J. Blackman

Dr. Rodney J. Blackman is the Chair of Recreation Management at the United States Sports Academy, and can be reached at rblackman@ussa.edu.

The Multilingual League

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The Multilingual League
Cleveland Indians pitcher Carlos Carrasco. Photo: Patric Schneider, Associated Press

I truly enjoy learning about and embracing different cultures. I have been fortunate to have traveled quite extensively. My husband is Colombian, and attending family functions is always festive. Even though the family members can speak English, Spanish is heard throughout the home and on the phone. I have learned many enduring phrases such as “Amorcito” and “besitos” but, until I become a bit more knowledgeable I will continue to smile and nod… a lot. However, wanting to be included in the conversation, it has motivated me to become more focused on learning the language.

Which brings me to the topic of the language(s) of baseball. Many players are recruited from Latin American countries. So much that last year Major League Baseball (MLB) required all teams to employ an interpreter. The language barrier can create challenges for foreign players upon their arrival, whether it is finding housing, or going to the grocery store, let alone communicating with fellow teammates.

For example, Carlos Carrasco (Cleveland Indians) wrote in an essay for the Players’ Tribune earlier this year that he ate Domino’s pizza for 90 consecutive days during his first spring training with the Phillies in 2004. He was the ripe old age of 16, and with his family in Venezuela, he was all on his own. Domino’s rewarded him with one month of free pizza for being such a valued customer. He simply did not know how to order anything else. Eventually he learned English by talking and reading with his teammates. Little by little he added phrases and ultimately conducts his interviews in English. Last spring Carrasco attained his U.S. citizenship.

Roberto Perez, a fellow Indian teammate of Carrasco, opted not to sign right out of high school with the Dodgers in 2006 partly because he did not know the English language. He did not want to be considered the catcher who couldn’t communicate with the pitchers. He thought it would have hindered his chances of moving up through the minors. He attended college for a couple of years to boost his comprehension and the Indians selected him in the 2008 amateur draft.

It isn’t just about the Hispanic players, baseball is constantly increasing in internationalism and players from many nations, such as Japan, Curacao, and South Korea (just to name a few) are joining the ranks of the MLB. Obviously, playing pro ball does not leave the players with much time to study English. But, the MLB’s mission is to recruit the best players in the world and they are aware of the hurdles that their international players face so they are finally fulfilling the obligation of offering them the tools to aid in their transition to the big leagues.

The following articles contributed to this content: http://www.cleveland.com/tribe/index.ssf/2017/05/the_language_of_baseball_how_b.html and https://www.theplayerstribune.com/carlos-carrasco-baseball-citizenship/

By Sandra K. Geringer

Sandra Geringer is Acting Director of Sport Studies at the United States Sports Academy. Geringer can be reached at sgeringer@ussa.edu

Cheerleaders: The Perception and the Reality

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Cheerleaders: The Perception and the Reality
A $1.25-million settlement was divvied up among nearly 100 Oakland Raiderettes on Wednesday. Photo: AP /MARCIO JOSE SANCHEZ

A number of NFL cheerleaders are suing their various employers for failure to pay promised wages. The case of the Oakland Raiderettes and the Raiders was recently resolved in favor of the cheerleaders to the tune of $1.25 million. When reading the comments below the story, I was rather shocked by the amount of cheerleader hate out there.

I wanted to take a moment to try and figure out why there is so much rage.

I think it’s important I give a full disclosure about my experience with cheerleaders. I’ve known quite a few of them as I was heavily involved with sports all through primary school and even college. While I knew many cheerleaders, the reality is that I was, and remain, pretty much a nerd. I didn’t go on a date with a cheerleader until much later in life and that was a very nice young lady who performed for the St. Louis Rams. Generally, cheerleaders didn’t have time for me.

One thing I know for sure is they work hard. They spend many hours practicing their routines and at the NFL level they are almost universally skilled dancers. They also spend a great deal of time promoting the team when not on the field. They go to charity events as representatives of the club and spread goodwill wherever they go.

The vast majority of the cheerleaders in the NFL do not consider it their main job. Some are students and others are career women who do it largely for the enjoyment and exposure, not money.

You’ll laugh at that last one. Not the money? Then why are they filing lawsuits? My answer to that is simple. They were promised a particular remuneration for their efforts and were not paid it. It pretty much doesn’t matter the amount at that point. You should be paid for your services based on the contract you signed.

Anyway, back to my point. Why do so many people seem to despise cheerleaders? I think it’s largely an effort to boost feelings about oneself. What I see in the comments is generally a put down of the cheerleaders because they are doing a low-paying job and are hired mainly because of their appearance. “I’m better than that stupid cheerleader,” that’s the general sentiment.

I’m sure some cheerleaders are not particularly intelligent and I’m just as certain others are quite bright, college graduates with STEM degrees. I’m sure some of them have had their figures enhanced by surgery and some have not, another common thread in all the hate. But why all the judgment? Why do cheerleaders, of all people, seem to attract such ferocious hate?

I find it ugly. Very ugly. If a woman or young lady wants to be a cheerleader, there’s nothing wrong with so wanting. If she wants to be an engineer, that’s great also. If you don’t like “cheerleaders” the problem is with you. If you have to denigrate others in order to feel better about yourself, you need to take an analytical look at your life.

That’s the bottom line. When you are filled with hate for another group of people, the problem is almost certainly you. Spend some time to examine why denigrating others makes you feel better about yourself. What does that mean? How did you get to that point in life?

I suppose the reason so many hate cheerleaders is the public perception they have the world at their fingertips. They are the most popular students. They are attractive, energetic, fun to be around. When we make ourselves superior to someone like that, well, we must be pretty awesome.

I don’t feel that way. My estimation of cheerleaders is they are pretty cool. Now, if only I could dance better than a spastic primate.

By Tom Liberman

Tom Liberman is a regular fellow from St. Louis, Mo., who enjoys spending time with his wonderful family and great friends. He writes Sword and Sorcery fantasy novels in his spare time. 

Manohar to Finish Term as Cricket Council’s Independent Chairman

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Manohar to Finish Term as Cricket Council’s Independent Chairman
Board of Control for Cricket in India (BCCI) president Shashank Manohar speaks after taking charge at the Indian cricket board's headquarters at the Wankhede stadium in Mumbai on October 4, 2015. Photo: AFP PHOTO / INDRANIL MUKHERJEE

It has been confirmed that Shashank Manohar will remain as the International Cricket Council’s (ICC) independent chairman two months after he tendered his resignation.

The Indian had announced he was going to stand down with immediate effect in March after reportedly telling ICC chief executive Dave Richardson that he could not fulfill the role.

He also sent a letter to the governing body’s management stating “personal reasons” behind the decision to resign.

However, he was convinced to stay on temporarily after receiving support from the ICC Board, who passed a resolution asking the former Board of Control for Cricket in India (BCCI) President to remain in his post.

Following this, a statement was released by the ICC today saying Manohar had agreed to stay permanently.

“The ICC today confirmed Shashank Manohar will continue to function as the independent chairman of the ICC until the end of his elected term, which is June 2018,” the statement said.

Last month, the ICC Board approved plans for a new financial structure and constitution.

These reverse previous plans agreed in 2014 which effectively gave the BCCI, the England and Wales Cricket Board and Cricket Australia more power compared to their rivals.

The revised plans were discussed and voted on during a series of meetings in Dubai, with Manohar saying at the time that they were a “step forward” for cricket.

The proposals will now be looked over again before ratification at the ICC Full Council meeting due to take place next month.

By George Thorpe

Republished with permission from insidethegames.biz

Disney Cites Subscriber Losses for ESPN Profit Tumble

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Disney Cites Subscriber Losses for ESPN Profit Tumble
Photo: AP

As Walt Disney Co. reported an 11 percent jump in profit in its second fiscal quarter. The company’s media networks unit, which includes ESPN, had a tough quarter. Operating income fell 3 percent to $2.2 billion, which Disney attributes in part to higher programming costs and subscriber losses during a period of upheaval in the television business.

“ESPN is the biggest challenge for the company right now,” Robin Diedrich of Edward Jones Research is quoted as saying by The Los Angeles Times. “It is a challenge to navigate that transition period, because consumers are shifting.”

Boosted by several hit films and growth in its theme parks operation, Disney posted net income of $2.4 billion or $1.50 per share for the quarter ending April 1. Revenue climbed 3 percent to $13.3 billion. The media networks unit’s operating income declined on a year-over-year basis for the fourth quarter in a row. Over that timeframe, Disney has been under pressure to address subscriber losses at ESPN, which has shed more than 10 million customers since 2010, according to Nielsen data. The network went through a round of high-profile layoffs last month that included the departure of some popular on-air personalities.

“We’re managing that business efficiently,” Chief Executive Robert Iger said on a conference call with analysts. “We always have.”

ESPN needs to grow its revenue base to keep up with the escalation of sports rights costs at a time when a traditional revenue source — cable affiliate fees — is under threat by so-called cord cutters and the move to smaller cable bundles. Iger touted ESPN’s inclusion in the offerings of streaming television providers such as Sling TV, which have enticed younger consumers.

“We’ve seen really nice growth there, but the growth that we’ve seen in number of [subscribers] so far has not made up for the losses that we have seen in the expanded basic [pay-TV] service,” Iger said.

This story first appeared in the blog, The Sport Intern. The editor is Karl-Heinz Huba of Lorsch, Germany. He can be reached at ISMG@aol.com. The article is reprinted here with permission of Huba.

Tune in to the 2017 SEC Track and Field Championships

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Tune in to the 2017 SEC Track and Field Championships
The SEC Track and Field Championship meet will be streamed live on the SEC Network. Photo: https://twitter.com/alabamatrack

Calling all track and field fans to tune in and watch the SEC Track and Field Championships. The championships will be hosted by the University of South Carolina at the Shelia & Morris Cregger Track from May 11-13, 2017. The meet will be streamed live on the SEC Network.

This is a meet in which some of the best track and field athletes in the world will compete against each other. Many of these athletes represented their county at the Rio Olympic Games last year.

SEC teams are expected to do very well at this year’s NCAA Championships. A total of 23 SEC men’s and women’s track and field teams are ranked among the nation’s top-25 teams, according to the latest national rankings by the U.S. Track and Field and Cross Country Coaches Association.

The Alabama track and field teams have held a steady position in the national rankings as the men remain at No. 5 and the women at No. 10. You can keep up with live results here: http://live.pttiming.com/?mid=1176

Men’s National Rankings

1 Texas A&M

2 Florida

3 Texas Tech

4 Georgia

5 Alabama

6 LSU

7 Oregon

8 USC

9 Arkansas

10 Texas

11 Virginia

12 Ole Miss

13 Baylor

14 Kansas

15 Colorado State

16 Nebraska

17 Penn State

18 Auburn

19 South Carolina

20 UCLA

21 Kentucky

22 Mississippi State

23 Tennessee

24 Oklahoma State

25 Houston

26 Virginia Tech

27 Florida State

28 Middle Tennessee

29 Iowa

30 Syracuse

Women’s National Rankings

1 Texas A&M

2 Oregon

3 USC

4 LSU

5 Arkansas

6 Kentucky

7 Georgia

8 Florida

9 Texas

10 Alabama

11 Baylor

12 Kansas State

13 Auburn

14 Florida State

15 Purdue

16 Ole Miss

17 Stanford

18 BYU

19 Miami (Fla.)

20 Arizona State

21 Notre Dame

22 Tennessee

23 Washington

24 Penn State

25 South Carolina

26 Missouri

27 Minnesota

28 San Francisco

29 UTEP

30 Virginia Tech

By Dr. Brandon Spradley

Dr. Spradley is the Director of Sports Management at the United States Sports Academy, and can be reached at bspradley@ussa.edu.

Another Elite Prospect Making Poor Life Decisions

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Another Elite Prospect Making Poor Life Decisions
University of Houston lefthander Seth Romero, a projected first-round MLB draft pick, has been suspended indefinitely for multiple violations of university and athletic department policy. Photo: UH

The question remains to be answered if the University of Houston left-handed pitcher Seth Romero will still be selected as one of the top pitchers in the 2017 Major League Baseball (MLB) draft. Over the past two seasons he has been suspended from the University of Houston baseball team on two occasions for conduct detrimental to the team. Yesterday (5/10/2017) he was kicked off of the University of Houston baseball team.

Romero has been projected to be the 13th overall pick by the Florida Marlins in a mock draft done by Baseball America. Baseball America has recently ranked him 18th in the most recent rankings of the 2017 draft prospects. He moved down to 18th from 10th earlier this spring because of his earlier suspension. The question is, does he drop off of the draft board completely or will a team take a chance that they can get him on the straight and narrow? Should they take a chance on this player or select someone that is just as talented that uses better judgment in his everyday life choices?

We have seen this happen with Johnny Manziel when he was selected number one by the Cleveland Browns in the National Football League (NFL) draft. Where is he now? Out of football. He went through some turmoil while at Texas A&M and early in his pro career. More recently the selection of Joe Mixon by the Cincinnati Bengals in the most recent NFL draft after the domestic violence charges he went through at the University of Oklahoma after punching a girl in the face and breaking four bones. I could go on and on of stories such as this in all professional leagues. These just happen to be some of the more recent ones.

In Romero’s case his coaches have tried to send him a message that his behavior and attitude need to change by suspending him on two occasions during the 2016 and 2017 seasons. It hasn’t worked. Now he is finished with baseball at the University of Houston. Will the MLB follow suit with the NFL and “give this young man a chance,” or will they continue to send this young man a message to get help and make him earn his way into the league in the future?

If he is drafted, my guess is, it would be in the lower rounds at this point. However, if a team drafts him they will need to be prepared with how they will handle the media hoopla that will surround his selection. A team should think long and hard before selecting this young man in that organization. There are some underlying issues in this young man’s life that HAVE to be addressed before he deserves a chance to play a sport professionally. Being a part of a minor league baseball organization is certainly not a place to work on life skills if you already have issues with behavior detrimental to a team or organization.

By Dr. Bret Simmermacher

Dr. Simmermacher is the Chair of Sports Coaching at the United States Sports Academy, and can be reached at bsimmer@ussa.edu