Health & Fitness
Home Health & Fitness
Exercise Intensity, Heart Rate, and Perceived Exertion
Cardiovascular exercise is typically performed to improve and maintain cardiovascular health. Aside from endurance competitors (triathletes, cyclists, marathon runners, etc.), recreationally active men and...
Nutrition Basics Help Fight Child Obesity
With childhood obesity on the rise, parents, schools—even whole communities—are getting behind the movement to help young people eat healthier.
FDA nutrition expert Shirley Blakely,...
Sleep: Essential for Mental and Physical Health
Some people believe sleep allows the body to become dormant and inactive. To the contrary, researchers have determined that sleep is a dynamic process,...
