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Visger Rules – Recommended Changes to NFL Rules

Knowledge comes from formal learning and research, along with first-hand experience. George Visger, who played defensive tackle for the University of Colorado in the...

New York City Marathon is Area’s Biggest One-Day Sports Event

There is no football game at the Meadowlands this Sunday, as both the New Jersey teams are on the road, with the Jets in...

Exercise Intensity, Heart Rate, and Perceived Exertion

Cardiovascular exercise is typically performed to improve and maintain cardiovascular health. Aside from endurance competitors (triathletes, cyclists, marathon runners, etc.), recreationally active men and...

Nutrition Basics Help Fight Child Obesity

With childhood obesity on the rise, parents, schools—even whole communities—are getting behind the movement to help young people eat healthier. FDA nutrition expert Shirley Blakely,...

Sleep: Essential for Mental and Physical Health

Some people believe sleep allows the body to become dormant and inactive. To the contrary, researchers have determined that sleep is a dynamic process,...

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