Wednesday, September 30, 2020

A Simple Way to Fight Childhood Obesity

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The most recent edition of the journal, Pediatrics, reported the results of an interesting study that sought to examine obesity in first grade children...

Exercise in a High-Tech World: How Much is Enough?

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Sport, health and physical education, and exercise science professionals are commonly asked: “How much exercise training is enough? Are the benefits worth the cost...

Recovery Redefined: Post-Workout Nutrition

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The biggest error in the common view of nutrition is the focus on small details. This error is evidenced by questions like, “How much...
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