Wednesday, September 30, 2020

A Simple Way to Fight Childhood Obesity

The most recent edition of the journal, Pediatrics, reported the results of an interesting study that sought to examine obesity in first grade children...

Exercise in a High-Tech World: How Much is Enough?

Sport, health and physical education, and exercise science professionals are commonly asked: “How much exercise training is enough? Are the benefits worth the cost...

Recovery Redefined: Post-Workout Nutrition

The biggest error in the common view of nutrition is the focus on small details. This error is evidenced by questions like, “How much...
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