Getting an Edge: Body Composition Science for Track and Field Athletes

Understanding body composition is an important element in any athletes’ training regimen—especially in the case of track and field athletes. Being that a variety...

The 20 Worst Kids’ Foods

(Editor’s Note.  This article has appeared in several forums, including the blog The Stone Hearth) Authors David Zinczenko and Matt Goulding recently revealed the list...

Olympic Torch Back From International Space Station

Russia’s Soyuz space capsule landed safely in Kazakhstan on Monday, returning three astronauts and the symbolic Olympic Torch to Earth after its first ever...

Your Bad NFL Team is Making You Fat

You may want to be careful who you root for in NFL football. Back a losing team and watch how much fatter you’ll get. That’s the...

Celebrate ‘Exercise is Medicine’ Month

Exercise is Medicine Month began May 1! Observed in conjunction with National Physical Fitness and Sports Month, communities throughout the United States will hold activities...

‘Cardio Tennis’ Plays Well In Fight Against Obesity and Inactivity

With an ever-increasing obesity epidemic in the U.S., along with 80 million "inactive" Americans, one tennis program--Cardio Tennis--is helping to battle these issues head-on....

Raise Awareness about Childhood Obesity This Month!

Childhood Obesity Awareness Month was created to fight this negative trend in our next generation’s health. COAM embodies the principle "Think globally; act locally." Taken...

National Healthcare Debate Rages On

The media and all of its pundits have heavily debated the landmark ruling by the U.S. Supreme Court on the Affordable Health Care Act...

Recovery Redefined: Post-Workout Nutrition

The biggest error in the common view of nutrition is the focus on small details. This error is evidenced by questions like, “How much...

Want to Lose Weight? Eat Here

Pop quiz: It's Friday night and you're trying to decide where to take the family for a healthy dinner on the town. Should you...

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