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According to USA Today, statistics indicate that approximately 1 million stents are inserted into the hearts of Americans each year. One million. Stents. You...

Knee Arthritis Is Becoming a Major Medical Problem

Arthritis of the knee is striking Americans at younger ages, new research has found, but shedding a few pounds if you're overweight may reduce...

How Exercise Can Help Us Learn

Over the past decade, in study after study in animals and people, exercise has been shown to improve the ability to learn and remember....

Testing Cardiovascular Fitness in Our Youth

Cardiovascular fitness is generally considered to be the most important component of health-related physical fitness. Other commonly used terms for cardiovascular fitness include cardiorespiratory...

The AMA Says Obesity is a Disease; Now We Need to Inform Them How...

My first reaction to hearing that the American Medical Association (AMA) had voted to classify obesity as a disease last month was a positive...

‘Cardio Tennis’ Plays Well In Fight Against Obesity and Inactivity

With an ever-increasing obesity epidemic in the U.S., along with 80 million "inactive" Americans, one tennis program--Cardio Tennis--is helping to battle these issues head-on....

Stay Healthy This Holiday Season With Exercise, Smart Food Choices

(Editor’s Note.  All of us worry about putting on pounds during the time from Thanksgiving through the New Year’s celebrations.  Here is a piece...

Your Bad NFL Team is Making You Fat

You may want to be careful who you root for in NFL football. Back a losing team and watch how much fatter you’ll get. That’s the...

Personal Technology to Influence Healthy Choices

Researchers met September 23 at the Obesity Society’s Annual Scientific Meeting in San Antonio, Texas, to discuss programs that have been created by health...

Exercise in a High-Tech World: How Much is Enough?

Sport, health and physical education, and exercise science professionals are commonly asked: “How much exercise training is enough? Are the benefits worth the cost...

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