Parks and Recreation: The Benefits are Endless!

But to name a few… Be happier, and feel great! There is no greater opportunity for people to experience self-actualization and the spiritual renewal, creative expression,...

Monosodium Glutamate or MSG: What’s the Big Deal?

Is MSG harmful to the human body?  What does it do for and to the human body?  To answer these questions one first must...

Qatar’s National Sport Day to Feature Weight Losing Competition

Qatar's National Sport Day, due to take place later this month, will feature the launch of a new, countrywide weight losing competition designed to...

Personal Technology to Influence Healthy Choices

Researchers met September 23 at the Obesity Society’s Annual Scientific Meeting in San Antonio, Texas, to discuss programs that have been created by health...

America — Land of the Free and Home of the Obese

Americans are inundated with information about how we have become a physically unfit nation.  Even though our life expectancies have not fallen, we are...

Stay Healthy This Holiday Season With Exercise, Smart Food Choices

(Editor’s Note.  All of us worry about putting on pounds during the time from Thanksgiving through the New Year’s celebrations.  Here is a piece...

Children in P.E. Three Times More Likely to Participate in Sports and Fitness

Do you want to overcome the inactivity pandemic and obesity crisis? New research by the Physical Activity Council of 40,000 Americans shows children who...

How Exercise Can Help Us Learn

Over the past decade, in study after study in animals and people, exercise has been shown to improve the ability to learn and remember....

Olympic Torch Back From International Space Station

Russia’s Soyuz space capsule landed safely in Kazakhstan on Monday, returning three astronauts and the symbolic Olympic Torch to Earth after its first ever...

Your Bad NFL Team is Making You Fat

You may want to be careful who you root for in NFL football. Back a losing team and watch how much fatter you’ll get. That’s the...

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