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Knee Arthritis Is Becoming a Major Medical Problem

Arthritis of the knee is striking Americans at younger ages, new research has found, but shedding a few pounds if you're overweight may reduce...

Amplified!

According to USA Today, statistics indicate that approximately 1 million stents are inserted into the hearts of Americans each year. One million. Stents. You...

Testing Cardiovascular Fitness in Our Youth

Cardiovascular fitness is generally considered to be the most important component of health-related physical fitness. Other commonly used terms for cardiovascular fitness include cardiorespiratory...

Stay Healthy This Holiday Season With Exercise, Smart Food Choices

(Editor’s Note.  All of us worry about putting on pounds during the time from Thanksgiving through the New Year’s celebrations.  Here is a piece...

Your Bad NFL Team is Making You Fat

You may want to be careful who you root for in NFL football. Back a losing team and watch how much fatter you’ll get. That’s the...

The AMA Says Obesity is a Disease; Now We Need to Inform Them How...

My first reaction to hearing that the American Medical Association (AMA) had voted to classify obesity as a disease last month was a positive...

How Exercise Can Help Us Learn

Over the past decade, in study after study in animals and people, exercise has been shown to improve the ability to learn and remember....

‘Cardio Tennis’ Plays Well In Fight Against Obesity and Inactivity

With an ever-increasing obesity epidemic in the U.S., along with 80 million "inactive" Americans, one tennis program--Cardio Tennis--is helping to battle these issues head-on....

Recovery Redefined: Post-Workout Nutrition

The biggest error in the common view of nutrition is the focus on small details. This error is evidenced by questions like, “How much...

Longer Gym Class Periods Reduce Childhood Obesity

More time in gym class actually does reduce the likelihood that young children will become obese, according to a new study published in the...

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