Monday, November 30, 2020

Joe Weider Left a Legacy of Health and Fitness

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Joe Weider was a pioneer in the business of bodybuilding. Weider developed a multi-million dollar fitness publishing empire, including such publications as Muscle and...

Sport Concussion: Going from Bad to Worse

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Once looked upon as an underestimated and often ignored injury, sport-related concussion has taken sports media by storm. Reports of athletes suffering from long-term...

Banned Substance Blamed in London Marathon Death

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I am not sure if you have heard about the collapse and death of Claire Squires in the final meters of the London marathon. It...

Armstrong Mea Culpa Rings a Bit Hollow

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Lance Armstrong has long been a polarizing figure in the world of sport.  Fans have celebrated his ability to beat cancer in the mid-1990s...

Body Shape: Strong, Lean Abs – not Just for Looks

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By Brian Wallace, Ph.D., FACSM | Having a lean, strong midsection is not just for looks but is also...

Are Nutritional Deficiencies Causing Your Anxiety?

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Human beings have the ability to think and plan for the future. With this ability comes anxiety- the worry about the future. Therefore, this...

Monosodium Glutamate or MSG: What’s the Big Deal?

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Is MSG harmful to the human body?  What does it do for and to the human body?  To answer these questions one first must...

10 Eating Tips for a Healthier College Football Bowl Season

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Bowl season brings specific eating challenges for football fans. Tailgating is often centered on binge eating and drinking. Anxious and celebratory supporters often live...

Minneapolis-St. Paul Tops Fit List for Third Straight Year

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For the third consecutive year, Minneapolis-St. Paul is the healthiest, fittest metropolitan area in the United States, according to the American College of Sports...

Personal Technology to Influence Healthy Choices

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Researchers met September 23 at the Obesity Society’s Annual Scientific Meeting in San Antonio, Texas, to discuss programs that have been created by health...
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